Food database and calorie counter Source: Generic

6 oz boneless (yield after skin removed)

Roasted Broiled or Baked Chicken Breast (Skin Not Eaten)

Nutrition Facts
Serving Size 6 oz of boneless (yield after skin removed)
 
Amount Per Serving
Calories from Fat 50
Calories 256
 
% Daily Values*
Total Fat 5.52g 8%
  Saturated Fat 1.562g 8%
  Polyunsaturated Fat 1.191g  
  Monounsaturated Fat 1.918g  
Cholesterol 131mg 44%
Sodium 618mg 26%
Potassium 396mg  
Total Carbohydrate 0g 0%
  Dietary Fiber 0g 0%
  Sugars 0g  
Protein 47.99g  
 
Vitamin A 0% Vitamin C 0%
Calcium 2% Iron 9%
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Nutrition Values are based on USDA Nutrient Database SR18
13%
of RDI*
(256 calories)
13% of RDI
Calorie Breakdown:
 
Carbohydrate (0%)
 
Fat (21%)
 
Protein (79%)
Fat, 5.52g (21%) Protein, 47.99g (79%)
* Based on a RDI of 2000 calories

Photos

Nutrition summary:

Calories
256
Fat
5.52g
Carbs
0g
Protein
47.99g
There are 256 calories in 6 ounces of boneless (yield after skin removed) Roasted Broiled or Baked Chicken Breast (Skin Not Eaten).
Calorie breakdown: 21% fat, 0% carbs, 79% protein.

Other Common Serving Sizes:

Serving Size Calories
1 thin slice (approx 2" x 1-1/2" x 1/8") 11
1 oz, with bone (yield after cooking, bone and skin removed) 23
1 medium slice (approx 2" x 1-1/2" x 1/4") 23
1 oz, with bone raw, without skin (yield after cooking, bone removed) 25
1 cubic inch boneless, skin removed 28
1 oz boneless (yield after cooking, skin removed) 28
1 oz boneless, raw, without skin (yield after cooking) 31
1 thick slice (approx 2" x 1-1/2" x 3/8") 34
1 oz, with bone (yield after bone and skin removed) 34
1 oz, with bone cooked, without skin (yield after bone removed) 36
1 oz boneless (yield after skin removed) 43
1 oz boneless, skinless 46
1 tender, NFS 74
1/2 small (yield after cooking, bone and skin removed) 123
1/2 medium (yield after cooking, bone and skin removed) 141
1/2 large (yield after cooking, bone and skin removed) 161
100 g 164
1 breast quarter (yield after cooking, bone and skin removed) 207
1 cup diced 221

Related Types of Chicken Breast:

Chicken Breast
Chicken Breast (Skin Not Eaten)
Roasted Broiled or Baked Chicken Breast
Skinless Chicken Breast
Baked or Fried Coated Chicken Breast Skinless (Coating Eaten)
  view more chicken breast nutritional info

Related Types of Roast Chicken:

Roasted Broiled or Baked Chicken
Roasted Broiled or Baked Chicken (Skin Not Eaten)
Chicken Meat (Roasting)
Chicken Meat and Skin (Roasting)
Rotisserie Chicken
  view more roast chicken nutritional info
Other Related Foods
Chicken

See Also:

Chicken Breast Meat and Skin (Broilers or Fryers)
Chicken Breast Meat and Skin (Broilers or Fryers, Roasted, Cooked)
Chicken Breast Meat (Broilers or Fryers)
Chicken Wing Meat and Skin (Broilers or Fryers, Roasted, Cooked)
Chicken Giblets and Neck Meat and Skin (Roasting, Roasted, Cooked)
  view more results

Contains these Ingredients:

155 g Chicken breast meat (broilers or fryers, roasted, cooked)
1.3 g Salt
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Recently Eaten By:

williammain56
on 24 December 2014
nikitafreeman
on 24 December 2014
E811
on 26 December 2014
fflunch
on 22 December 2014

Recently Eaten With:

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