| Food database and calorie counter |
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2 small (yield after cooking, bone and skin removed)
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Nutrition Facts
| Serving Size |
2 small (yield after cooking, bone and skin removed) |
Amount Per Serving
Calories
492
% Daily Values*
Total Fat
10.62g
14%
Saturated Fat
3.005g
15%
Trans Fat
-
Polyunsaturated Fat
2.291g
Monounsaturated Fat
3.689g
Cholesterol
252mg
84%
Sodium
1188mg
52%
Total Carbohydrate
0g
0%
Dietary Fiber
0g
0%
Sugars
0g
Protein
92.28g
Vitamin D
-
Calcium
45mg
3%
Iron
3.09mg
17%
Potassium
762mg
16%
Vitamin A
18mcg
2%
Vitamin C
0mg
0%
Last updated: 21 Aug 07 07:33 AM
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25%
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of RDI*
(492 calories)
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Calorie Breakdown:
Carbohydrate (0%)
Fat (21%)
Protein (79%)
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* Based on a RDI of 2000 calories
 Photos
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Nutrition summary:
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Calories
492
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Fat
10.62g
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Carbs
0g
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Protein
92.28g
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| There are 492 calories in 2 small Roasted Broiled or Baked Chicken Breast (Skin Not Eaten). |
| Calorie breakdown: 21% fat, 0% carbs, 79% protein. |
Other Common Serving Sizes:
Related Types of Chicken Breast:
Related Types of Roast Chicken:
See Also:
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