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Nutrition Facts
Serving Size 325 g
Amount Per Serving
Calories
533
 
% Daily Values*
Total Fat
11.51g
15%
Saturated Fat
3.255g
16%
Trans Fat
-
Polyunsaturated Fat
2.482g
Monounsaturated Fat
3.996g
Cholesterol
273mg
91%
Sodium
1287mg
56%
Total Carbohydrate
0g
0%
Dietary Fiber
0g
0%
Sugars
0g
Protein
99.97g
Vitamin D
-
Calcium
49mg
4%
Iron
3.35mg
19%
Potassium
826mg
18%
Vitamin A
19mcg
2%
Vitamin C
0mg
0%
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Last updated: 21 Aug 07 07:33 AM
27%
of RDI*
(533 calories)
27% of RDI
Calorie Breakdown:
 
Carbohydrate (0%)
 
Fat (21%)
 
Protein (79%)
* Based on a RDI of 2000 calories

Photos

Roasted Broiled or Baked Chicken Breast (Skin Not Eaten) Roasted Broiled or Baked Chicken Breast (Skin Not Eaten)

Nutrition summary:

Calories
533
Fat
11.51g
Carbs
0g
Protein
99.97g
There are 533 calories in 325 grams of Roasted Broiled or Baked Chicken Breast (Skin Not Eaten).
Calorie breakdown: 21% fat, 0% carbs, 79% protein.

Other Common Serving Sizes:

Serving Size Calories
1 oz boneless (yield after cooking, skin removed) 28
1 oz, with bone (yield after bone and skin removed) 34
1 oz boneless (yield after skin removed) 43
1 oz boneless, skinless 46
1/2 small (yield after cooking, bone and skin removed) 123
1/2 medium (yield after cooking, bone and skin removed) 141
1/2 large (yield after cooking, bone and skin removed) 161
100 g 164
1 cup diced 221

Related Types of Chicken Breast:

Chicken Breast
Roasted Broiled or Baked Chicken Breast
Baked or Fried Coated Chicken Breast Skinless (Coating Eaten)
Chicken Breast (Skin Not Eaten)
Skinless Chicken Breast
  view more chicken breast nutritional info

Related Types of Roast Chicken:

Chicken Meat (Roasting)
Rotisserie Chicken
Roasted Broiled or Baked Chicken (Skin Not Eaten)
Roasted Broiled or Baked Chicken
Chicken Meat and Skin (Roasting)
  view more roast chicken nutritional info
Other Related Foods
Chicken

See Also:

Roasted Broiled or Baked Chicken Breast (Skin Eaten)
Chicken Breast Meat and Skin (Broilers or Fryers)
Roasted Broiled or Baked Chicken Thigh (Skin Not Eaten)
Chicken Breast (Oven Roasted, Fat Free, Sliced)
Chicken Giblets and Neck Meat and Skin (Roasting, Roasted, Cooked)
  view more results
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