Food database and calorie counter |
|
|
Nutrition Facts
Serving Size |
5 oz of boneless, skinless |
Amount Per Serving
Calories
230
% Daily Values*
Total Fat
4.96g
6%
Saturated Fat
1.402g
7%
Trans Fat
-
Polyunsaturated Fat
1.069g
Monounsaturated Fat
1.722g
Cholesterol
118mg
39%
Sodium
554mg
24%
Total Carbohydrate
0g
0%
Dietary Fiber
0g
0%
Sugars
0g
Protein
43.06g
Vitamin D
-
Calcium
21mg
2%
Iron
1.44mg
8%
Potassium
356mg
8%
Vitamin A
8mcg
1%
Vitamin C
0mg
0%
Last updated: 21 Aug 07 07:33 AM
12%
|
of RDI*
(230 calories)
|
|
Calorie Breakdown:
Carbohydrate (0%)
Fat (21%)
Protein (79%)
|
|
* Based on a RDI of 2000 calories
Photos
|
|
Nutrition summary:
Calories
230
|
|
Fat
4.96g
|
|
Carbs
0g
|
|
Protein
43.06g
|
There are 230 calories in 5 ounces of boneless, skinless Roasted Broiled or Baked Chicken Breast (Skin Not Eaten). |
Calorie breakdown: 21% fat, 0% carbs, 79% protein. |
Other Common Serving Sizes:
Related Types of Chicken Breast:
Related Types of Roast Chicken:
See Also:
|
|
Food Search
|
|
|
Other Recently Popular Foods:
|
Please note that some foods may not be suitable for some people and you are urged to seek the advice of a physician before beginning any weight loss effort or diet regimen. Although the information provided on this site is presented in good faith and believed to be correct, FatSecret makes no representations or warranties as to its completeness or accuracy and all information, including nutritional values, is used by you at your own risk. All trademarks, copyright and other forms of intellectual property are property of their respective owners.