Food database and calorie counter Source: Generic
Nutrition Facts
Serving Size 3 1/2 oz of boneless, skinless
 
Amount Per Serving
Calories from Fat 31
Calories 161
 
% Daily Values*
Total Fat 3.47g 5%
  Saturated Fat 0.982g 5%
  Polyunsaturated Fat 0.748g  
  Monounsaturated Fat 1.205g  
Cholesterol 82mg 27%
Sodium 388mg 16%
Potassium 249mg  
Total Carbohydrate 0g 0%
  Dietary Fiber 0g 0%
  Sugars 0g  
Protein 30.14g  
 
Vitamin A 0% Vitamin C 0%
Calcium 2% Iron 6%
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Nutrition Values are based on USDA Nutrient Database SR18
8%
of RDI*
(161 calories)
8% of RDI
Calorie Breakdown:
 
Carbohydrate (0%)
 
Fat (21%)
 
Protein (79%)
Fat, 3.47g (21%) Protein, 30.14g (79%)
* Based on a RDI of 2000 calories

Photos

Nutrition summary:

Calories
161
Fat
3.47g
Carbs
0g
Protein
30.14g
There are 161 calories in 3 1/2 ounces of boneless, skinless Roasted Broiled or Baked Chicken Breast (Skin Not Eaten).
Calorie breakdown: 21% fat, 0% carbs, 79% protein.

Other Common Serving Sizes:

Serving Size Calories
1 thin slice (approx 2" x 1-1/2" x 1/8") 11
1 oz, with bone (yield after cooking, bone and skin removed) 23
1 medium slice (approx 2" x 1-1/2" x 1/4") 23
1 oz, with bone raw, without skin (yield after cooking, bone removed) 25
1 cubic inch boneless, skin removed 28
1 oz boneless (yield after cooking, skin removed) 28
1 oz boneless, raw, without skin (yield after cooking) 31
1 thick slice (approx 2" x 1-1/2" x 3/8") 34
1 oz, with bone (yield after bone and skin removed) 34
1 oz, with bone cooked, without skin (yield after bone removed) 36
1 oz boneless (yield after skin removed) 43
1 oz boneless, skinless 46
1 tender, NFS 74
1/2 small (yield after cooking, bone and skin removed) 123
1/2 medium (yield after cooking, bone and skin removed) 141
1/2 large (yield after cooking, bone and skin removed) 161
100 g 164
1 breast quarter (yield after cooking, bone and skin removed) 207
1 cup diced 221

Related Types of Chicken Breast:

Chicken Breast
Chicken Breast (Skin Not Eaten)
Roasted Broiled or Baked Chicken Breast
Skinless Chicken Breast
Baked or Fried Coated Chicken Breast Skinless (Coating Eaten)
  view more chicken breast nutritional info

Related Types of Roast Chicken:

Roasted Broiled or Baked Chicken
Roasted Broiled or Baked Chicken (Skin Not Eaten)
Chicken Meat (Roasting)
Chicken Meat and Skin (Roasting)
Rotisserie Chicken
  view more roast chicken nutritional info
Other Related Foods
Chicken

See Also:

Chicken Breast Meat and Skin (Broilers or Fryers)
Chicken Breast Meat and Skin (Broilers or Fryers, Roasted, Cooked)
Chicken Breast Meat (Broilers or Fryers)
Chicken Wing Meat and Skin (Broilers or Fryers, Roasted, Cooked)
Chicken Giblets and Neck Meat and Skin (Roasting, Roasted, Cooked)
  view more results

Contains these Ingredients:

97 g Chicken breast meat (broilers or fryers, roasted, cooked)
0.8 g Salt
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Recently Eaten By:

ambok
on 20 September 2014
MonaMartin
on 20 September 2014
Valuckious Kitten B
on 20 September 2014
Alb3rt
on 20 September 2014

Recently Eaten With:

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