Food database and calorie counter |
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7 oz raw (yield after cooking, bone removed)
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Nutrition Facts
Serving Size |
7 oz of raw (yield after cooking, bone removed) |
Amount Per Serving
Calories
205
% Daily Values*
Total Fat
8.11g
10%
Saturated Fat
2.28g
11%
Trans Fat
-
Polyunsaturated Fat
1.728g
Monounsaturated Fat
3.155g
Cholesterol
87mg
29%
Sodium
413mg
18%
Total Carbohydrate
0g
0%
Dietary Fiber
0g
0%
Sugars
0g
Protein
31.03g
Vitamin D
-
Calcium
15mg
1%
Iron
1.11mg
6%
Potassium
255mg
5%
Vitamin A
29mcg
3%
Vitamin C
0mg
0%
Last updated: 21 Aug 07 07:33 AM
10%
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of RDI*
(205 calories)
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Calorie Breakdown:
Carbohydrate (0%)
Fat (37%)
Protein (63%)
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* Based on a RDI of 2000 calories
Photos
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Nutrition summary:
Calories
205
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Fat
8.11g
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Carbs
0g
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Protein
31.03g
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There are 205 calories in 7 ounces of raw Chicken Breast. |
Calorie breakdown: 37% fat, 0% carbs, 63% protein. |
Other Common Serving Sizes:
Related Types of Chicken Breast:
Related Types of Chicken:
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