Food database and calorie counter Source: Generic

2 thick slices (approx 2" x 1-1/2" x 3/8")

Chicken Breast

Nutrition Facts
Serving Size 2 thick slices (approx 2" x 1-1/2" x 3/8")
Amount Per Serving
Calories from Fat 29
Calories 82
% Daily Values*
Total Fat 3.24g 5%
  Saturated Fat 0.912g 5%
  Polyunsaturated Fat 0.691g  
  Monounsaturated Fat 1.262g  
Cholesterol 35mg 12%
Sodium 165mg 7%
Potassium 102mg  
Total Carbohydrate 0g 0%
  Dietary Fiber 0g 0%
  Sugars 0g  
Protein 12.41g  
Vitamin A 1% Vitamin C 0%
Calcium 1% Iron 2%
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Nutrition Values are based on USDA Nutrient Database SR18
of RDI*
(82 calories)
4% of RDI
Calorie Breakdown:
Carbohydrate (0%)
Fat (37%)
Protein (63%)
* Based on a RDI of 2000 calories


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Nutrition summary:

There are 82 calories in 2 thick slices of Chicken Breast.
Calorie breakdown: 37% fat, 0% carbs, 63% protein.

Other Common Serving Sizes:

Serving Size Calories
1 thin slice (approx 2" x 1-1/2" x 1/8") 14
1 medium slice (approx 2" x 1-1/2" x 1/4") 27
1 oz raw (yield after cooking, bone removed) 29
1 cubic inch boneless cooked 33
1 oz boneless (yield after cooking) 35
1 thick slice (approx 2" x 1-1/2" x 3/8") 41
1 oz, with bone cooked (yield after bone removed) 47
1 oz boneless, cooked 55
1/2 small (yield after cooking, bone removed) 164
1/2 medium (yield after cooking, bone removed) 191
100 g 195
1/2 large (yield after cooking, bone removed) 216
1 cup cooked, diced 263
1 breast quarter (yield after cooking, bone removed) 302

Related Types of Chicken Breast:

Chicken Breast (Skin Not Eaten)
Roasted Broiled or Baked Chicken Breast
Roasted Broiled or Baked Chicken Breast (Skin Not Eaten)
Skinless Chicken Breast
Baked or Fried Coated Chicken Breast Skinless (Coating Eaten)
  view more chicken breast nutritional info

Related Types of Chicken:

Chicken (Skin Not Eaten)
Chicken Thigh
Chicken Drumstick
Chicken Wing
  view more chicken nutritional info

See Also:

Chicken Breast Meat (Broilers or Fryers)
Chicken Breast Meat and Skin (Broilers or Fryers)
Chicken Breast (Oven Roasted, Fat Free, Sliced)
Chicken Breast Roll (Oven Roasted)
Fried Chicken Breast No Coating (Skin Not Eaten)
  view more results

Contains these Ingredients:

42 g Chicken breast meat and skin (broilers or fryers, roasted, cooked)
0.3 g Salt
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Recently Eaten By:

anabela patins
on 26 November 2015
on 26 November 2015
on 26 November 2015
on 26 November 2015

Recently Eaten With:

FatSecret members have recently eaten Chicken Breast with these foods:
Red Onions
Old Spaghetti Factory Blue Cheese House Salad
Scrambled Egg (Whole, Cooked)
Extra Virgin Olive Oil

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