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Source: Generic

7 oz boneless, cooked

Chicken Breast

Nutrition Facts

Serving Size 7 oz of boneless, cooked

Amount Per Serving

Calories from Fat 138

Calories 387

% Daily Values*

Total Fat 15.32g

24%

Saturated Fat 4.31g

22%

Polyunsaturated Fat 3.267g

Monounsaturated Fat 5.963g

Cholesterol 165mg

55%

Sodium 780mg

32%

Potassium 482mg

Total Carbohydrate 0g

Dietary Fiber 0g

Sugars 0g

Protein 58.64g

Vitamin A 0%

Vitamin C 0%

Calcium 3%

Iron 12%

*	Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs. Nutrition Values are based on USDA Nutrient Database SR18

19%

of RDI*

(387 calories)

Calorie Breakdown:

Carbohydrate (0%)

Fat (37%)

Protein (63%)

* Based on a RDI of 2000 calories

What is my Recommended Daily Intake (RDI)?

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Nutrition summary:

Calories

387

Fat

15.32g

Carbs

Protein

58.64g

There are 387 calories in 7 ounces of boneless, cooked Chicken Breast.

Calorie breakdown: 37% fat, 0% carbs, 63% protein.

Other common serving sizes:

Serving Size	Calories
1 thin slice (approx 2" x 1-1/2" x 1/8")	14
1 medium slice (approx 2" x 1-1/2" x 1/4")	27
1 oz raw (yield after cooking, bone removed)	29
1 cubic inch boneless cooked	33
1 oz boneless (yield after cooking)	35
1 thick slice (approx 2" x 1-1/2" x 3/8")	41
1 oz, with bone cooked (yield after bone removed)	47
1 oz boneless, cooked	55
1/2 small (yield after cooking, bone removed)	164
1/2 medium (yield after cooking, bone removed)	191
100 g	195
1/2 large (yield after cooking, bone removed)	216
1 cup cooked, diced	263
1 breast quarter (yield after cooking, bone removed)	302

Related types of Chicken Breast:

	Chicken Breast (Skin Not Eaten)
	Roasted Broiled or Baked Chicken Breast
	Roasted Broiled or Baked Chicken Breast (Skin Not Eaten)
	Skinless Chicken Breast
	Baked or Fried Coated Chicken Breast Skinless (Coating Eaten)
	view more chicken breast nutritional info

Related types of Chicken:

	Chicken
	Chicken (Skin Not Eaten)
	Chicken Thigh
	Chicken Drumstick
	Chicken Wing
	view more chicken nutritional info

Contains these Ingredients:

	197 g Chicken breast meat and skin (broilers or fryers, roasted, cooked)
	1.7 g Salt

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Recently eaten by:

	Mikegiordano
	2160kcals on 19 May 2013

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	766kcals on 25 May 2013

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	1606kcals on 21 May 2013

	stellacyd
	829kcals on 19 May 2013

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