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Source: Generic

5 3/4 oz boneless, cooked

Chicken Breast

Nutrition Facts

Serving Size: 5 3/4 oz of boneless, cooked

Amount Per Serving

Calories from Fat 113

Calories 318

% Daily Values*

Total Fat 12.58g

19%

Saturated Fat 3.54g

18%

Polyunsaturated Fat 2.683g

Monounsaturated Fat 4.898g

Cholesterol 135mg

45%

Sodium 641mg

27%

Potassium 396mg

Total Carbohydrate 0g

Dietary Fiber 0g

Sugars 0g

Protein 48.17g

Vitamin A 3%

Vitamin C 0%

Calcium 2%

Iron 10%

*	Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

16%

of RDI*

(318 calories)

Calorie Breakdown:

Carbohydrate (0%)

Fat (37%)

Protein (63%)

* Based on a RDI of 2000 calories

What is my Recommended Daily Intake (RDI)?

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Nutrition summary:

Calories

318

Fat

12.58g

Carbs

Protein

48.17g

There are 318 calories in 5 3/4 ounces of boneless, cooked Chicken Breast.

Calorie breakdown: 37% fat, 0% carbs, 63% protein.

Other Common Serving Sizes:

Serving Size	Calories
1 thin slice (approx 2" x 1-1/2" x 1/8")	14
1 medium slice (approx 2" x 1-1/2" x 1/4")	27
1 oz raw (yield after cooking, bone removed)	29
1 cubic inch boneless cooked	33
1 oz boneless (yield after cooking)	35
1 thick slice (approx 2" x 1-1/2" x 3/8")	41
1 oz, with bone cooked (yield after bone removed)	47
1 oz boneless, cooked	55
1/2 small (yield after cooking, bone removed)	164
1/2 medium (yield after cooking, bone removed)	191
100 g	195
1/2 large (yield after cooking, bone removed)	216
1 cup cooked, diced	263
1 breast quarter (yield after cooking, bone removed)	302

Related Types of Chicken Breast:

Chicken Breast (Skin Not Eaten)
Roasted Broiled or Baked Chicken Breast
Roasted Broiled or Baked Chicken Breast (Skin Not Eaten)
Skinless Chicken Breast
Baked or Fried Coated Chicken Breast Skinless (Coating Eaten)
	view more chicken breast nutritional info

Related Types of Chicken:

Chicken
Chicken (Skin Not Eaten)
Chicken Thigh
Chicken Drumstick
Chicken Wing
	view more chicken nutritional info

Contains these Ingredients:

162 g Chicken breast meat and skin (broilers or fryers, roasted, cooked)
1.4 g Salt

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