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Food database and calorie counter Source: Generic
Nutrition Facts
Serving Size 6 oz of boneless
 
Amount Per Serving
Calories from Fat 203
Calories 444
 
% Daily Values*
Total Fat 22.57g 35%
  Saturated Fat 5.18g 26%
  Polyunsaturated Fat 6.16g  
  Monounsaturated Fat 9.395g  
Cholesterol 124mg 41%
Sodium 481mg 20%
Potassium 364mg  
Total Carbohydrate 16.13g 5%
  Dietary Fiber 0.5g 2%
  Sugars 0.37g  
Protein 41.62g  
 
Vitamin A 0% Vitamin C 0%
Calcium 3% Iron 13%
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Nutrition Values are based on USDA Nutrient Database SR18
Note:
Includes: NS as to prepared with skin; NS as to coated or uncoated; Shake-n-Bake
22%
of RDI*
(444 calories)
22% of RDI
Calorie Breakdown:
 
Carbohydrate (15%)
 
Fat (47%)
 
Protein (38%)
Carbohydrates, 16.13g (15%) Fat, 22.57g (47%) Protein, 41.62g (38%)
* Based on a RDI of 2000 calories

Photos

 
 

Nutrition summary:

Calories
444
Fat
22.57g
Carbs
16.13g
Protein
41.62g
There are 444 calories in 6 ounces of boneless Baked or Fried Coated Chicken Breast with Skin.
Calorie breakdown: 47% fat, 15% carbs, 38% protein.

Other Common Serving Sizes:

Serving Size Calories
1 thin slice (approx 2" x 1-1/2" x 1/8") 18
1 medium slice (approx 2" x 1-1/2" x 1/4") 37
1 cubic inch boneless 44
1 thick slice (approx 2" x 1-1/2" x 3/8") 55
1 oz, with bone (yield after cooking, bone removed) 57
1 oz, with bone (yield after bone removed) 65
1 oz boneless (yield after cooking) 65
1 oz boneless 74
100 g 261
1/2 small (yield after cooking, bone removed) 313
1 cup diced 352
1/2 medium (yield after cooking, bone removed) 365
1/2 large (yield after cooking, bone removed) 412
1 breast quarter (yield after cooking, bone removed) 600

Related Types of Chicken Breast:

Chicken Breast
Chicken Breast (Skin Not Eaten)
Roasted Broiled or Baked Chicken Breast
Roasted Broiled or Baked Chicken Breast (Skin Not Eaten)
Skinless Chicken Breast
Baked or Fried Coated Chicken Breast Skinless (Coating Eaten)
  view more chicken breast nutritional info

Related Types of Fried Chicken:

Fried Chicken No Coating (Skin Eaten)
Fried Chicken Breast No Coating (Skin Eaten)
Fried Chicken Wing No Coating (Skin Eaten)
Fried Chicken Drumstick No Coating (Skin Eaten)
Fried Chicken Leg No Coating (Skin Eaten)
Fried Chicken Thigh No Coating (Skin Eaten)
  view more fried chicken nutritional info
Other Related Foods
Chicken

See Also:

Chicken Breast Meat and Skin (Broilers or Fryers)
Chicken Breast Meat and Skin (Broilers or Fryers, Batter, Fried, Cooked)
Chicken Breast Meat and Skin (Broilers or Fryers, Flour, Fried, Cooked)
Chicken Wing Meat and Skin (Broilers or Fryers, Batter, Fried, Cooked)
Chicken Wing Meat and Skin (Broilers or Fryers, Flour, Fried, Cooked)
  view more results

Contains these Ingredients:

14 g White wheat flour (all purpose, bleached, enriched)
124 g Chicken breast meat and skin (broilers or fryers)
0.4 g Milk (nonfat with added vitamin A, dry)
2 g Egg (whole)
9 g Household shortening
0.6 g Salt
20 g Water
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Recently Eaten By:

cherechouchou
on 16 April 2014
corifeo
on 15 April 2014
Karisma Endang
on 15 April 2014
musicandrealm
on 17 April 2014

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