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Source: Generic

6 oz boneless

Baked or Fried Coated Chicken Breast with Skin

Nutrition Facts

Serving Size 6 oz of boneless

Amount Per Serving

Calories from Fat 203

Calories 444

% Daily Values*

Total Fat 22.57g

35%

Saturated Fat 5.18g

26%

Polyunsaturated Fat 6.16g

Monounsaturated Fat 9.395g

Cholesterol 124mg

41%

Sodium 481mg

20%

Potassium 364mg

Total Carbohydrate 16.13g

Dietary Fiber 0.5g

Sugars 0.37g

Protein 41.62g

Vitamin A 0%

Vitamin C 0%

Calcium 3%

Iron 13%

*	Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs. Nutrition Values are based on USDA Nutrient Database SR18

Note:
Includes: NS as to prepared with skin; NS as to coated or uncoated; Shake-n-Bake

22%

of RDI*

(444 calories)

Calorie Breakdown:

Carbohydrate (15%)

Fat (47%)

Protein (38%)

* Based on a RDI of 2000 calories

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Nutrition summary:

Calories

444

Fat

22.57g

Carbs

16.13g

Protein

41.62g

There are 444 calories in 6 ounces of boneless Baked or Fried Coated Chicken Breast with Skin.

Calorie breakdown: 47% fat, 15% carbs, 38% protein.

Other common serving sizes:

Serving Size	Calories
1 thin slice (approx 2" x 1-1/2" x 1/8")	18
1 medium slice (approx 2" x 1-1/2" x 1/4")	37
1 cubic inch boneless	44
1 thick slice (approx 2" x 1-1/2" x 3/8")	55
1 oz, with bone (yield after cooking, bone removed)	57
1 oz, with bone (yield after bone removed)	65
1 oz boneless (yield after cooking)	65
1 oz boneless	74
100 g	261
1/2 small (yield after cooking, bone removed)	313
1 cup diced	352
1/2 medium (yield after cooking, bone removed)	365
1/2 large (yield after cooking, bone removed)	412
1 breast quarter (yield after cooking, bone removed)	600

Related types of Chicken Breast:

	Chicken Breast
	Chicken Breast (Skin Not Eaten)
	Roasted Broiled or Baked Chicken Breast
	Roasted Broiled or Baked Chicken Breast (Skin Not Eaten)
	Skinless Chicken Breast
	Baked or Fried Coated Chicken Breast Skinless (Coating Eaten)
	view more chicken breast nutritional info

Related types of Fried Chicken:

	Fried Chicken No Coating (Skin Eaten)
	Fried Chicken Breast No Coating (Skin Eaten)
	Fried Chicken Wing No Coating (Skin Eaten)
	Fried Chicken Drumstick No Coating (Skin Eaten)
	Fried Chicken Leg No Coating (Skin Eaten)
	Fried Chicken Thigh No Coating (Skin Eaten)
	view more fried chicken nutritional info

Other Related Foods
Chicken

Contains these Ingredients:

	14 g White wheat flour (all purpose, bleached, enriched)
	124 g Chicken breast meat and skin (broilers or fryers)
	0.4 g Milk (nonfat with added vitamin A, dry)
	2 g Egg (whole)
	9 g Household shortening
	4/8 g Salt
	20 g Water

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