| Food database and calorie counter |
|
|
Nutrition Facts
| Serving Size |
2 oz of boneless |
Amount Per Serving
Calories
148
% Daily Values*
Total Fat
7.52g
10%
Saturated Fat
1.727g
9%
Trans Fat
-
Polyunsaturated Fat
2.053g
Monounsaturated Fat
3.132g
Cholesterol
41mg
14%
Sodium
160mg
7%
Total Carbohydrate
5.38g
2%
Dietary Fiber
0.2g
1%
Sugars
0.12g
Protein
13.87g
Vitamin D
-
Calcium
11mg
1%
Iron
0.75mg
4%
Potassium
121mg
3%
Vitamin A
14mcg
2%
Vitamin C
0mg
0%
Note:
Includes: NS as to prepared with skin; NS as to coated or uncoated; Shake-n-Bake
Last updated: 21 Aug 07 07:33 AM
|
7%
|
of RDI*
(148 calories)
|
|
|
Calorie Breakdown:
Carbohydrate (15%)
Fat (47%)
Protein (38%)
|
|
* Based on a RDI of 2000 calories
 Photos
|
|
Nutrition summary:
|
Calories
148
|
|
Fat
7.52g
|
|
Carbs
5.38g
|
|
Protein
13.87g
|
| There are 148 calories in 2 ounces of boneless Baked or Fried Coated Chicken Breast with Skin. |
| Calorie breakdown: 47% fat, 15% carbs, 38% protein. |
Other Common Serving Sizes:
Related Types of Chicken Breast:
Related Types of Fried Chicken:
See Also:
|
|
|
Food Search
|
|
|
|
Other Recently Popular Foods:
|
Please note that some foods may not be suitable for some people and you are urged to seek the advice of a physician before beginning any weight loss effort or diet regimen. Although the information provided on this site is presented in good faith and believed to be correct, FatSecret makes no representations or warranties as to its completeness or accuracy and all information, including nutritional values, is used by you at your own risk. All trademarks, copyright and other forms of intellectual property are property of their respective owners.
