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Source: Generic

2 oz boneless

Baked or Fried Coated Chicken Breast with Skin

Nutrition Facts

Serving Size 2 oz of boneless

Amount Per Serving

Calories from Fat 68

Calories 148

% Daily Values*

Total Fat 7.52g

12%

Saturated Fat 1.727g

Polyunsaturated Fat 2.053g

Monounsaturated Fat 3.132g

Cholesterol 41mg

14%

Sodium 160mg

Potassium 121mg

Total Carbohydrate 5.38g

Dietary Fiber 0.2g

Sugars 0.12g

Protein 13.87g

Vitamin A 0%

Vitamin C 0%

Calcium 1%

Iron 4%

*	Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs. Nutrition Values are based on USDA Nutrient Database SR18

Note:
Includes: NS as to prepared with skin; NS as to coated or uncoated; Shake-n-Bake

of RDI*

(148 calories)

Calorie Breakdown:

Carbohydrate (15%)

Fat (47%)

Protein (38%)

* Based on a RDI of 2000 calories

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Nutrition summary:

Calories

148

Fat

7.52g

Carbs

5.38g

Protein

13.87g

There are 148 calories in 2 ounces of boneless Baked or Fried Coated Chicken Breast with Skin.

Calorie breakdown: 47% fat, 15% carbs, 38% protein.

Other common serving sizes:

Serving Size	Calories
1 thin slice (approx 2" x 1-1/2" x 1/8")	18
1 medium slice (approx 2" x 1-1/2" x 1/4")	37
1 cubic inch boneless	44
1 thick slice (approx 2" x 1-1/2" x 3/8")	55
1 oz, with bone (yield after cooking, bone removed)	57
1 oz, with bone (yield after bone removed)	65
1 oz boneless (yield after cooking)	65
1 oz boneless	74
100 g	261
1/2 small (yield after cooking, bone removed)	313
1 cup diced	352
1/2 medium (yield after cooking, bone removed)	365
1/2 large (yield after cooking, bone removed)	412
1 breast quarter (yield after cooking, bone removed)	600

Related types of Chicken Breast:

	Chicken Breast
	Chicken Breast (Skin Not Eaten)
	Roasted Broiled or Baked Chicken Breast
	Roasted Broiled or Baked Chicken Breast (Skin Not Eaten)
	Skinless Chicken Breast
	Baked or Fried Coated Chicken Breast Skinless (Coating Eaten)
	view more chicken breast nutritional info

Related types of Fried Chicken:

	Fried Chicken No Coating (Skin Eaten)
	Fried Chicken Breast No Coating (Skin Eaten)
	Fried Chicken Wing No Coating (Skin Eaten)
	Fried Chicken Drumstick No Coating (Skin Eaten)
	Fried Chicken Leg No Coating (Skin Eaten)
	Fried Chicken Thigh No Coating (Skin Eaten)
	view more fried chicken nutritional info

Other Related Foods
Chicken

Contains these Ingredients:

	5 g White wheat flour (all purpose, bleached, enriched)
	41 g Chicken breast meat and skin (broilers or fryers)
	0.1 g Milk (nonfat with added vitamin A, dry)
	1 g Egg (whole)
	3 g Household shortening
	0.2 g Salt
	7 g Water

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