| Food database and calorie counter |
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4 oz boneless (yield after cooking)
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Nutrition Facts
| Serving Size |
4 oz of boneless (yield after cooking) |
Amount Per Serving
Calories
234
% Daily Values*
Total Fat
9.88g
13%
Saturated Fat
2.078g
10%
Trans Fat
-
Polyunsaturated Fat
2.93g
Monounsaturated Fat
4.096g
Cholesterol
66mg
22%
Sodium
272mg
12%
Total Carbohydrate
9.69g
4%
Dietary Fiber
0.3g
1%
Sugars
0.19g
Protein
25g
Vitamin D
-
Calcium
17mg
1%
Iron
1.27mg
7%
Potassium
227mg
5%
Vitamin A
9mcg
1%
Vitamin C
0mg
0%
Note:
Includes: NS as to coated or uncoated; Shake-n-Bake
Last updated: 21 Aug 07 07:33 AM
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12%
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of RDI*
(234 calories)
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Calorie Breakdown:
Carbohydrate (17%)
Fat (39%)
Protein (44%)
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* Based on a RDI of 2000 calories
 Photos
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Nutrition summary:
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Calories
234
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Fat
9.88g
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Carbs
9.69g
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Protein
25g
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| There are 234 calories in 4 ounces of boneless (yield after cooking) Baked or Fried Coated Chicken Breast Skinless. |
| Calorie breakdown: 39% fat, 17% carbs, 44% protein. |
Other Common Serving Sizes:
Related Types of Chicken Breast:
Related Types of Fried Chicken:
See Also:
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