Food database and calorie counter Source: Generic
Nutrition Facts
Serving Size 1 cubic inch of boneless
 
Amount Per Serving
Calories from Fat 15
Calories 40
 
% Daily Values*
Total Fat 1.68g 3%
  Saturated Fat 0.353g 2%
  Polyunsaturated Fat 0.498g  
  Monounsaturated Fat 0.696g  
Cholesterol 11mg 4%
Sodium 46mg 2%
Potassium 39mg  
Total Carbohydrate 1.65g 1%
  Dietary Fiber 0.1g 0%
  Sugars 0.03g  
Protein 4.25g  
 
Vitamin A 0% Vitamin C 0%
Calcium 0% Iron 1%
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Nutrition Values are based on USDA Nutrient Database SR18
Note:
Includes: Shake-n-Bake
2%
of RDI*
(40 calories)
2% of RDI
Calorie Breakdown:
 
Carbohydrate (17%)
 
Fat (39%)
 
Protein (44%)
Carbohydrates, 1.65g (17%) Fat, 1.68g (39%) Protein, 4.25g (44%)
* Based on a RDI of 2000 calories

Photos

Nutrition summary:

Calories
40
Fat
1.68g
Carbs
1.65g
Protein
4.25g
There are 40 calories in 1 cubic inch of boneless Baked or Fried Coated Chicken Breast Skinless (Coating Eaten).
Calorie breakdown: 39% fat, 17% carbs, 44% protein.

Other Common Serving Sizes:

Serving Size Calories
1 cubic inch boneless 40
1 oz, with bone (yield after cooking, bone removed) 51
1 oz, with bone (yield after bone removed) 58
1 oz boneless (yield after cooking) 58
1 oz boneless 66
1/2 small (yield after cooking, bone removed) 215
100 g 234
1/2 medium (yield after cooking, bone removed) 253
1/2 large (yield after cooking, bone removed) 283
1 cup diced 316

Related Types of Chicken Breast:

Chicken Breast
Chicken Breast (Skin Not Eaten)
Roasted Broiled or Baked Chicken Breast
Roasted Broiled or Baked Chicken Breast (Skin Not Eaten)
Skinless Chicken Breast
  view more chicken breast nutritional info

Related Types of Fried Chicken:

Fried Chicken No Coating (Skin Eaten)
Fried Chicken Breast No Coating (Skin Eaten)
Fried Chicken Wing No Coating (Skin Eaten)
Fried Chicken Drumstick No Coating (Skin Eaten)
Fried Chicken Leg No Coating (Skin Eaten)
Fried Chicken Thigh No Coating (Skin Eaten)
  view more fried chicken nutritional info
Other Related Foods
Chicken

See Also:

Chicken Breast Meat and Skin (Broilers or Fryers)
Chicken Breast Meat (Broilers or Fryers)
Chicken Breast Meat (Broilers or Fryers, Fried, Cooked)
Chicken Breast Meat and Skin (Broilers or Fryers, Batter, Fried, Cooked)
Chicken Breast Meat and Skin (Broilers or Fryers, Flour, Fried, Cooked)
  view more results

Contains these Ingredients:

1 g White wheat flour (all purpose, bleached, enriched)
12 g Chicken breast meat (broilers or fryers)
0 g Milk (nonfat with added vitamin A, dry)
0 g Egg (whole)
1 g Household shortening
0.1 g Salt
2 g Water
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Recently Eaten By:

Jonathan1958
on 22 August 2014
Aussie-joe
on 22 August 2014
DRS59
on 21 August 2014
grzegorz83
on 21 August 2014

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