Food database and calorie counter Source: Generic

1 oz, with bone (yield after cooking, bone removed)

Baked or Fried Coated Chicken Breast Skinless (Coating Eaten)

Nutrition Facts
Serving Size 1 oz, with bone of (yield after cooking, bone removed)
 
Amount Per Serving
Calories from Fat 20
Calories 51
 
% Daily Values*
Total Fat 2.17g 3%
  Saturated Fat 0.457g 2%
  Polyunsaturated Fat 0.645g  
  Monounsaturated Fat 0.901g  
Cholesterol 15mg 5%
Sodium 60mg 2%
Potassium 50mg  
Total Carbohydrate 2.13g 1%
  Dietary Fiber 0.1g 0%
  Sugars 0.04g  
Protein 5.5g  
 
Vitamin A 0% Vitamin C 0%
Calcium 0% Iron 2%
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Nutrition Values are based on USDA Nutrient Database SR18
Note:
Includes: Shake-n-Bake
3%
of RDI*
(51 calories)
3% of RDI
Calorie Breakdown:
 
Carbohydrate (17%)
 
Fat (39%)
 
Protein (44%)
Carbohydrates, 2.13g (17%) Fat, 2.17g (39%) Protein, 5.5g (44%)
* Based on a RDI of 2000 calories

Photos

Nutrition summary:

Calories
51
Fat
2.17g
Carbs
2.13g
Protein
5.5g
There are 51 calories in 1 ounce, with bone of (yield after cooking, bone removed) Baked or Fried Coated Chicken Breast Skinless (Coating Eaten).
Calorie breakdown: 39% fat, 17% carbs, 44% protein.

Other Common Serving Sizes:

Serving Size Calories
1 cubic inch boneless 40
1 oz, with bone (yield after cooking, bone removed) 51
1 oz, with bone (yield after bone removed) 58
1 oz boneless (yield after cooking) 58
1 oz boneless 66
1/2 small (yield after cooking, bone removed) 215
100 g 234
1/2 medium (yield after cooking, bone removed) 253
1/2 large (yield after cooking, bone removed) 283
1 cup diced 316

Related Types of Chicken Breast:

Chicken Breast
Chicken Breast (Skin Not Eaten)
Roasted Broiled or Baked Chicken Breast
Roasted Broiled or Baked Chicken Breast (Skin Not Eaten)
Skinless Chicken Breast
  view more chicken breast nutritional info

Related Types of Fried Chicken:

Fried Chicken No Coating (Skin Eaten)
Fried Chicken Breast No Coating (Skin Eaten)
Fried Chicken Wing No Coating (Skin Eaten)
Fried Chicken Drumstick No Coating (Skin Eaten)
Fried Chicken Leg No Coating (Skin Eaten)
Fried Chicken Thigh No Coating (Skin Eaten)
  view more fried chicken nutritional info
Other Related Foods
Chicken

See Also:

Chicken Breast Meat and Skin (Broilers or Fryers)
Chicken Breast Meat (Broilers or Fryers)
Chicken Breast Meat (Broilers or Fryers, Fried, Cooked)
Chicken Breast Meat and Skin (Broilers or Fryers, Batter, Fried, Cooked)
Chicken Breast Meat and Skin (Broilers or Fryers, Flour, Fried, Cooked)
  view more results

Contains these Ingredients:

2 g White wheat flour (all purpose, bleached, enriched)
16 g Chicken breast meat (broilers or fryers)
0 g Milk (nonfat with added vitamin A, dry)
0 g Egg (whole)
1 g Household shortening
0.1 g Salt
3 g Water
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Recently Eaten By:

Seabee1968
on 26 November 2014
Anapeace
on 26 November 2014
porrettadomenic
on 24 November 2014
Marisa D
on 24 November 2014

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