| Food database and calorie counter |
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1 1/4 small (yield after cooking, bone removed)
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Nutrition Facts
| Serving Size |
1 1/4 small (yield after cooking, bone removed) |
Amount Per Serving
Calories
538
% Daily Values*
Total Fat
22.73g
29%
Saturated Fat
4.779g
24%
Trans Fat
-
Polyunsaturated Fat
6.739g
Monounsaturated Fat
9.421g
Cholesterol
152mg
51%
Sodium
626mg
27%
Total Carbohydrate
22.29g
8%
Dietary Fiber
0.7g
2%
Sugars
0.44g
Protein
57.5g
Vitamin D
-
Calcium
39mg
3%
Iron
2.92mg
16%
Potassium
522mg
11%
Vitamin A
21mcg
2%
Vitamin C
0mg
0%
Note:
Includes: Shake-n-Bake
Last updated: 21 Aug 07 07:33 AM
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27%
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of RDI*
(538 calories)
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Calorie Breakdown:
Carbohydrate (17%)
Fat (39%)
Protein (44%)
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* Based on a RDI of 2000 calories
 Photos
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Nutrition summary:
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Calories
538
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Fat
22.73g
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Carbs
22.29g
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Protein
57.5g
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| There are 538 calories in 1 1/4 small Baked or Fried Coated Chicken Breast Skinless (Coating Eaten). |
| Calorie breakdown: 39% fat, 17% carbs, 44% protein. |
Other Common Serving Sizes:
Related Types of Chicken Breast:
Related Types of Fried Chicken:
See Also:
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