| Food database and calorie counter |
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Nutrition Facts
| Serving Size |
5 oz of boneless |
Amount Per Serving
Calories
332
% Daily Values*
Total Fat
14.01g
18%
Saturated Fat
2.945g
15%
Trans Fat
-
Polyunsaturated Fat
4.153g
Monounsaturated Fat
5.806g
Cholesterol
94mg
31%
Sodium
386mg
17%
Total Carbohydrate
13.74g
5%
Dietary Fiber
0.4g
2%
Sugars
0.27g
Protein
35.44g
Vitamin D
-
Calcium
24mg
2%
Iron
1.8mg
10%
Potassium
322mg
7%
Vitamin A
13mcg
1%
Vitamin C
0mg
0%
Note:
Includes: Shake-n-Bake
Last updated: 21 Aug 07 07:33 AM
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17%
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of RDI*
(332 calories)
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Calorie Breakdown:
Carbohydrate (17%)
Fat (39%)
Protein (44%)
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* Based on a RDI of 2000 calories
 Photos
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Nutrition summary:
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Calories
332
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Fat
14.01g
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Carbs
13.74g
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Protein
35.44g
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| There are 332 calories in 5 ounces of boneless Baked or Fried Coated Chicken Breast Skinless (Coating Eaten). |
| Calorie breakdown: 39% fat, 17% carbs, 44% protein. |
Other Common Serving Sizes:
Related Types of Chicken Breast:
Related Types of Fried Chicken:
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