Food database and calorie counter Source: Generic

1/2 cup

Chia Pudding

Nutrition Facts
Serving Size: 1/2 cup
Amount Per Serving
Calories from Fat 43
Calories 116
% Daily Values*
Total Fat 4.81g 7%
  Saturated Fat 0.985g 5%
  Polyunsaturated Fat 2.999g  
  Monounsaturated Fat 0.526g  
Cholesterol 5mg 2%
Sodium 43mg 2%
Potassium 170mg  
Total Carbohydrate 13.81g 5%
  Dietary Fiber 4.9g 20%
  Sugars 7.86g  
Protein 5.07g  
Vitamin A 4% Vitamin C 0%
Calcium 20% Iron 1%
Last updated: 17 Jul 17 11:33 PM
of RDI*
(116 calories)
6% of RDI
Calorie Breakdown:
Carbohydrate (47%)
Fat (36%)
Protein (17%)
* Based on a RDI of 2000 calories



Nutrition summary:

There are 116 calories in a 1/2 cup of Chia Pudding.
Calorie breakdown: 36% fat, 47% carbs, 17% protein.

Other Common Serving Sizes:

Serving Size Calories
1 oz 30
100 g 106
1 cup 232

Related Types of Puddings:

Banana Puddings
Bread Pudding
Vanilla Puddings
Tapioca Puddings
Chocolate Puddings
Rice Pudding
  view more puddings nutritional info

See Also:

Snap Kitchen Chia & Date Pudding
Carrot Cake (Dry Mix, Pudding Type)
Chocolate Cake (Dry Mix, Pudding Type)
German Chocolate Cake (Dry Mix, Pudding Type)
Marble Cake (Dry Mix, Pudding Type)
  view more results

Contains these Ingredients:

91 g Milk (1% Lowfat with Added Vitamin A)
13 g Dried Chia Seeds
0 g Cinnamon
1 g Vanilla Extract
5 g Maple Syrup
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