Food database and calorie counter Source: Generic

1/2 cup

Chia Pudding

Nutrition Facts
Serving Size: 1/2 cup
 
Amount Per Serving
Calories from Fat 43
Calories 116
 
% Daily Values*
Total Fat 4.81g 7%
  Saturated Fat 0.985g 5%
  Polyunsaturated Fat 2.999g  
  Monounsaturated Fat 0.526g  
Cholesterol 5mg 2%
Sodium 43mg 2%
Potassium 170mg  
Total Carbohydrate 13.81g 5%
  Dietary Fiber 4.9g 20%
  Sugars 7.86g  
Protein 5.07g  
 
Vitamin A 4% Vitamin C 0%
Calcium 20% Iron 1%
Last updated: 17 Jul 17 11:33 PM
6%
of RDI*
(116 calories)
6% of RDI
Calorie Breakdown:
 
Carbohydrate (47%)
 
Fat (36%)
 
Protein (17%)
* Based on a RDI of 2000 calories

Photos

 
 

Nutrition summary:

Calories
116
Fat
4.81g
Carbs
13.81g
Protein
5.07g
There are 116 calories in a 1/2 cup of Chia Pudding.
Calorie breakdown: 36% fat, 47% carbs, 17% protein.

Other Common Serving Sizes:

Serving Size Calories
1 oz 30
100 g 106
1 cup 232

Related Types of Puddings:

Banana Puddings
Bread Pudding
Vanilla Puddings
Tapioca Puddings
Chocolate Puddings
Rice Pudding
  view more puddings nutritional info

See Also:

Snap Kitchen Chia & Date Pudding
Carrot Cake (Dry Mix, Pudding Type)
Chocolate Cake (Dry Mix, Pudding Type)
German Chocolate Cake (Dry Mix, Pudding Type)
Marble Cake (Dry Mix, Pudding Type)
  view more results

Contains these Ingredients:

91 g Milk (1% Lowfat with Added Vitamin A)
13 g Dried Chia Seeds
0 g Cinnamon
1 g Vanilla Extract
5 g Maple Syrup
Food Search

     
 

Add this item to my food diary

date:
meal:
name:
amount:
 


Please note that some foods may not be suitable for some people and you are urged to seek the advice of a physician before beginning any weight loss effort or diet regimen. Although the information provided on this site is presented in good faith and believed to be correct, FatSecret makes no representations or warranties as to its completeness or accuracy and all information, including nutritional values, is used by you at your own risk. All trademarks, copyright and other forms of intellectual property are property of their respective owners.