| Food database and calorie counter |
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Nutrition Facts
Amount Per Serving
Calories
143
% Daily Values*
Total Fat
0.5g
1%
Saturated Fat
0.14g
1%
Trans Fat
-
Polyunsaturated Fat
0.169g
Monounsaturated Fat
0.101g
Cholesterol
0mg
0%
Sodium
355mg
15%
Total Carbohydrate
33.14g
12%
Dietary Fiber
1.6g
6%
Sugars
4.06g
Protein
2.73g
Vitamin D
-
Calcium
115mg
9%
Iron
11.62mg
65%
Potassium
66mg
1%
Vitamin A
168mcg
19%
Vitamin C
6.9mg
8%
Last updated: 21 Aug 07 07:33 AM
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7%
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of RDI*
(143 calories)
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Calorie Breakdown:
Carbohydrate (90%)
Fat (3%)
Protein (7%)
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* Based on a RDI of 2000 calories
 Photos
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Nutrition summary:
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Calories
143
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Fat
0.5g
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Carbs
33.14g
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Protein
2.73g
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| There are 143 calories in 1 cup of Chex Cereal. |
| Calorie breakdown: 3% fat, 90% carbs, 7% protein. |
Common Serving Sizes:
Related Types of Cereal:
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