Food database and calorie counter Source: Generic
Nutrition Facts
Serving Size 1 Jack-in-the Box Cheese Melt
 
Amount Per Serving
Calories from Fat 132
Calories 268
 
% Daily Values*
Total Fat 14.64g 23%
  Saturated Fat 5.153g 26%
  Polyunsaturated Fat 1.423g  
  Monounsaturated Fat 6.45g  
Cholesterol 43mg 14%
Sodium 405mg 17%
Potassium 224mg  
Total Carbohydrate 18.54g 6%
  Dietary Fiber 2.2g 9%
  Sugars 2.55g  
Protein 14.68g  
 
Vitamin A 0% Vitamin C 1%
Calcium 7% Iron 12%
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Nutrition Values are based on USDA Nutrient Database SR18
Note:
Includes: with lettuce, pickles, onions, and/or mustard; Jack-in-the Box Cheese Melt; McDonald's Cheddar Melt
13%
of RDI*
(268 calories)
13% of RDI
Calorie Breakdown:
 
Carbohydrate (28%)
 
Fat (50%)
 
Protein (22%)
Carbohydrates, 18.54g (28%) Fat, 14.64g (50%) Protein, 14.68g (22%)
* Based on a RDI of 2000 calories

Photos

 
 

Nutrition summary:

Calories
268
Fat
14.64g
Carbs
18.54g
Protein
14.68g
There are 268 calories in 1 Jack-in-the Box Cheese Melt of Cheeseburger with 1/4 Lb Meat, Grilled Onions on Rye Bun.
Calorie breakdown: 50% fat, 28% carbs, 22% protein.

Other Common Serving Sizes:

Serving Size Calories
1 oz 68
100 g 239
1 Jack-in-the Box Cheese Melt 268
1 (1/4 lb) cheeseburger 437
1 McDonald's Cheddar Melt 437

Related Types of Melt Sandwiches:

Tuna Melt Sandwich
McAlister's Deli Ham Melt Sandwich
Jason's Deli Pastrami Melt
Denny's Chicken Ranch Melt
IHOP Ham & Egg Melt
  view more melt sandwiches nutritional info

Related Types of Hamburgers:

Hamburger on Bun
Hamburger with 1/4 Lb Meat on Bun
Hamburger with Tomato and/or Catsup on Bun
Hamburger (Single Patty)
Large Hamburger
Large Hamburger with Condiments and Vegetables
  view more hamburgers nutritional info
Other Related Foods
Cheeseburgers, Burgers

See Also:

Onions
Scallions or Spring Onions
Deer Shoulder Clod (Lean Only, 3-5 Lb Roast, Cooked, Braised)
Deer Tenderloin (Lean Only, 0.5-1 Lb Roast, Cooked, Broiled)
Bison Chuck (Shoulder Clod, Lean Only, 3-5 Lb Roast)
  view more results

Contains these Ingredients:

12 g Cheese sauce
44 g Beef, Ground, Patty, Frz
34 g Rye bread
6 g Iceberg lettuce (includes crisphead types)
7 g Onions
7 g Dill cucumber pickles
3 g Margarine (regular, 80% fat with salt, stick)
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Recently Eaten By:

Joni Osgood
on 19 August 2014
mayjan
on 06 August 2014
hollywoodjaybird
on 28 July 2014
cmv973
on 28 July 2014

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