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Food database and calorie counter Source: Generic

40 g

Cheese

Nutrition Facts
Serving Size 40 g
 
Amount Per Serving
Calories from Fat 97
Calories 140
 
% Daily Values*
Total Fat 10.76g 17%
  Saturated Fat 6.644g 33%
  Polyunsaturated Fat 0.382g  
  Monounsaturated Fat 3.066g  
Cholesterol 33mg 11%
Sodium 382mg 16%
Potassium 75mg  
Total Carbohydrate 1.88g 1%
  Dietary Fiber 0g 0%
  Sugars 1.42g  
Protein 8.88g  
 
Vitamin A 0% Vitamin C 0%
Calcium 26% Iron 1%
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Nutrition Values are based on USDA Nutrient Database SR18
7%
of RDI*
(140 calories)
7% of RDI
Calorie Breakdown:
 
Carbohydrate (5%)
 
Fat (69%)
 
Protein (26%)
Carbohydrates, 1.88g (5%) Fat, 10.76g (69%) Protein, 8.88g (26%)
* Based on a RDI of 2000 calories

Photos

 
 

Nutrition summary:

Calories
140
Fat
10.76g
Carbs
1.88g
Protein
8.88g
There are 140 calories in 40 grams of Cheese.
Calorie breakdown: 69% fat, 5% carbs, 26% protein.

Other Common Serving Sizes:

Serving Size Calories
1 cubic inch 61
1 slice 84
1 oz 99
100 g 350
1 cup 396

Related Types of Cheese:

Cheddar Cheese
Colby Jack Cheese
American Cheese
Lowfat Cheddar or Colby Cheese
Provolone Cheese
Swiss Cheese
  view more cheese nutritional info

See Also:

Natural Cheese
Gouda or Edam Cheese
Mexican Blend Cheese
Ricotta Cheese
Goat Cheese
  view more results

Contains these Ingredients:

20 g Cheese, processed, American or Cheddar type
20 g Cheese, natural, NFS
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Recently Eaten By:

xia129
on 24 July 2014
jpruna
on 23 July 2014
gerrypennell
on 23 July 2014
SlimSwede
on 23 July 2014

Recently Eaten With:

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