| Food database and calorie counter |
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Nutrition Facts
Amount Per Serving
Calories
105
% Daily Values*
Total Fat
8.07g
10%
Saturated Fat
4.983g
25%
Trans Fat
-
Polyunsaturated Fat
0.287g
Monounsaturated Fat
2.299g
Cholesterol
25mg
8%
Sodium
286mg
12%
Total Carbohydrate
1.41g
1%
Dietary Fiber
0g
0%
Sugars
1.06g
Protein
6.66g
Vitamin D
-
Calcium
195mg
15%
Iron
0.15mg
1%
Potassium
56mg
1%
Vitamin A
63mcg
7%
Vitamin C
0mg
0%
Last updated: 21 Aug 07 07:33 AM
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5%
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of RDI*
(105 calories)
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Calorie Breakdown:
Carbohydrate (6%)
Fat (69%)
Protein (25%)
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* Based on a RDI of 2000 calories
 Photos
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Nutrition summary:
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Calories
105
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Fat
8.07g
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Carbs
1.41g
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Protein
6.66g
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| There are 105 calories in 30 grams of Cheese. |
| Calorie breakdown: 69% fat, 5% carbs, 25% protein. |
Other Common Serving Sizes:
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