Food database and calorie counter Source: Generic

2 slices


Nutrition Facts
Serving Size 2 slices
Amount Per Serving
Calories from Fat 116
Calories 168
% Daily Values*
Total Fat 12.92g 20%
  Saturated Fat 7.972g 40%
  Polyunsaturated Fat 0.459g  
  Monounsaturated Fat 3.679g  
Cholesterol 40mg 13%
Sodium 458mg 19%
Potassium 90mg  
Total Carbohydrate 2.26g 1%
  Dietary Fiber 0g 0%
  Sugars 1.7g  
Protein 10.66g  
Vitamin A 8% Vitamin C 0%
Calcium 31% Iron 1%
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Nutrition Values are based on USDA Nutrient Database SR18
of RDI*
(168 calories)
8% of RDI
Calorie Breakdown:
Carbohydrate (6%)
Fat (69%)
Protein (25%)
* Based on a RDI of 2000 calories


Nutrition summary:

There are 168 calories in 2 slices of Cheese.
Calorie breakdown: 69% fat, 5% carbs, 25% protein.

Other Common Serving Sizes:

Serving Size Calories
1 cubic inch 61
1 slice 84
1 oz 99
100 g 350
1 cup 396

Related Types of Cheese:

Cheddar Cheese
Colby Jack Cheese
American Cheese
Lowfat Cheddar or Colby Cheese
Provolone Cheese
Swiss Cheese
  view more cheese nutritional info

See Also:

Natural Cheese
Gouda or Edam Cheese
Mexican Blend Cheese
Ricotta Cheese
Goat Cheese
  view more results

Contains these Ingredients:

24 g Cheese, processed, American or Cheddar type
24 g Cheese, natural, NFS
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Recently Eaten By:

on 08 October 2015
on 21 September 2015
Michael Zurek
on 08 October 2015
on 08 October 2015

Recently Eaten With:

FatSecret members have recently eaten Cheese with these foods:
Nescafe Vanilla Cappuccino
Ham and Cheese Croissant Sandwich
Mestemacher Fitness Bread
Egg White

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