Food database and calorie counter Source: Generic

2 slices

Cheese

Nutrition Facts
Serving Size 2 slices
 
Amount Per Serving
Calories from Fat 116
Calories 168
 
% Daily Values*
Total Fat 12.92g 20%
  Saturated Fat 7.972g 40%
  Polyunsaturated Fat 0.459g  
  Monounsaturated Fat 3.679g  
Cholesterol 40mg 13%
Sodium 458mg 19%
Potassium 90mg  
Total Carbohydrate 2.26g 1%
  Dietary Fiber 0g 0%
  Sugars 1.7g  
Protein 10.66g  
 
Vitamin A 0% Vitamin C 0%
Calcium 31% Iron 1%
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Nutrition Values are based on USDA Nutrient Database SR18
8%
of RDI*
(168 calories)
8% of RDI
Calorie Breakdown:
 
Carbohydrate (5%)
 
Fat (69%)
 
Protein (26%)
Carbohydrates, 2.26g (5%) Fat, 12.92g (69%) Protein, 10.66g (26%)
* Based on a RDI of 2000 calories

Photos

 
 

Nutrition summary:

Calories
168
Fat
12.92g
Carbs
2.26g
Protein
10.66g
There are 168 calories in 2 slices of Cheese.
Calorie breakdown: 69% fat, 5% carbs, 26% protein.

Other Common Serving Sizes:

Serving Size Calories
1 cubic inch 61
1 slice 84
1 oz 99
100 g 350
1 cup 396

Related Types of Cheese:

Cheddar Cheese
Colby Jack Cheese
American Cheese
Lowfat Cheddar or Colby Cheese
Provolone Cheese
Swiss Cheese
  view more cheese nutritional info

See Also:

Natural Cheese
Gouda or Edam Cheese
Mexican Blend Cheese
Ricotta Cheese
Goat Cheese
  view more results

Contains these Ingredients:

24 g Cheese, processed, American or Cheddar type
24 g Cheese, natural, NFS
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Recently Eaten By:

millerst
on 24 November 2014
mehau
on 22 November 2014
oh_you
on 23 November 2014
rogoxyz1
on 23 November 2014

Recently Eaten With:

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