Food database and calorie counter Source: Generic

2 tbsps

Cheese Spread

Nutrition Facts
Serving Size 2 tbsps
 
Amount Per Serving
Calories from Fat 58
Calories 88
 
% Daily Values*
Total Fat 6.48g 10%
  Saturated Fat 4.065g 20%
  Polyunsaturated Fat 0.19g  
  Monounsaturated Fat 1.897g  
Cholesterol 17mg 6%
Sodium 410mg 17%
Potassium 74mg  
Total Carbohydrate 2.66g 1%
  Dietary Fiber 0g 0%
  Sugars 2.23g  
Protein 5.01g  
 
Vitamin A 4% Vitamin C 0%
Calcium 17% Iron 1%
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Nutrition Values are based on USDA Nutrient Database SR18
4%
of RDI*
(88 calories)
4% of RDI
Calorie Breakdown:
 
Carbohydrate (11%)
 
Fat (66%)
 
Protein (23%)
* Based on a RDI of 2000 calories

Photos

 

Nutrition summary:

Calories
88
Fat
6.48g
Carbs
2.66g
Protein
5.01g
There are 88 calories in 2 tablespoons of Cheese Spread.
Calorie breakdown: 66% fat, 12% carbs, 23% protein.

Other Common Serving Sizes:

Serving Size Calories
1 tbsp 44
100 g 290
1 jar (5 oz) 412
1 cup 708

Related Types of Spreads:

Mayonnaise
Butter
Margarine
Chicken Salad Spread
Corned Beef Spread
  view more spreads nutritional info

Related Types of Cheese:

Cheddar Cheese
Colby Jack Cheese
American Cheese
Lowfat Cheddar or Colby Cheese
Provolone Cheese
Swiss Cheese
  view more cheese nutritional info

See Also:

Cream Cheese Spread
American Cheese Spread (with Di Sodium Phosphate, Pasteurized)
American Cheese Spread (Without Di Sodium Phosphate, Pasteurized)
Regular Cream Cheese Spread
American or Cheddar Cheese Spread
  view more results

Contains these Ingredients:

30 g American cheese spread (without di sodium phosphate, pasteurized)
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Recently Eaten By:

Ettenaj
on 01 May 2016
eldaberry
on 26 April 2016
kingmelanie
on 24 April 2016
ach0
on 25 April 2016

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