| Food database and calorie counter |
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Nutrition Facts
Amount Per Serving
Calories
388
% Daily Values*
Total Fat
29.53g
38%
Saturated Fat
11.52g
58%
Trans Fat
-
Polyunsaturated Fat
4.699g
Monounsaturated Fat
11.14g
Cholesterol
268mg
89%
Sodium
614mg
27%
Total Carbohydrate
11.76g
4%
Dietary Fiber
0.2g
1%
Sugars
5.17g
Protein
18.32g
Vitamin D
-
Calcium
355mg
27%
Iron
1.65mg
9%
Potassium
247mg
5%
Vitamin A
325mcg
36%
Vitamin C
0mg
0%
Last updated: 21 Aug 07 07:33 AM
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19%
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of RDI*
(388 calories)
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Calorie Breakdown:
Carbohydrate (12%)
Fat (69%)
Protein (19%)
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* Based on a RDI of 2000 calories
 Photos
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Nutrition summary:
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Calories
388
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Fat
29.53g
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Carbs
11.76g
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Protein
18.32g
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| There are 388 calories in 2 cups of Cheese Souffle. |
| Calorie breakdown: 69% fat, 12% carbs, 19% protein. |
Other Common Serving Sizes:
Related Types of Souffle:
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