Food database and calorie counter Source: Generic

2 sandwiches

Cheese Sandwich

Nutrition Facts
Serving Size 2 sandwiches
Amount Per Serving
Calories from Fat 228
Calories 523
% Daily Values*
Total Fat 25.35g 39%
  Saturated Fat 10.755g 54%
  Polyunsaturated Fat 4.219g  
  Monounsaturated Fat 8.422g  
Cholesterol 45mg 15%
Sodium 1467mg 61%
Potassium 254mg  
Total Carbohydrate 55.2g 18%
  Dietary Fiber 2.5g 10%
  Sugars 7.9g  
Protein 18.19g  
Vitamin A 16% Vitamin C 0%
Calcium 47% Iron 23%
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Nutrition Values are based on USDA Nutrient Database SR18
of RDI*
(523 calories)
26% of RDI
Calorie Breakdown:
Carbohydrate (42%)
Fat (44%)
Protein (14%)
* Based on a RDI of 2000 calories



Nutrition summary:

There are 523 calories in 2 Cheese Sandwiches.
Calorie breakdown: 44% fat, 42% carbs, 14% protein.

Other Common Serving Sizes:

Serving Size Calories
1 oz 89
1 sandwich 261
100 g 315

Related Types of Sandwiches:

Peanut Butter and Jelly Sandwich
Roast Beef Sandwich
Chicken Sandwich with Spread
Turkey Sandwich with Spread
Ham and Cheese Sandwich
  view more sandwiches nutritional info

See Also:

Cheese Crackers (with Peanut Butter Filling, Sandwich Type)
Rye Crackers (with Cheese Filling, Sandwich Type)
Cheese Crackers (with Cheese Filling, Sandwich Type)
Egg, Cheese and Sausage Griddle Cake Sandwich
Ham and Cheese Sandwich with Lettuce and Spread on Bun
  view more results

Contains these Ingredients:

55 g Cheese, processed, American or Cheddar type
101 g White bread
10 g Margarine (regular, 80% fat with salt, stick)
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Recently Eaten By:

on 27 May 2016
on 27 May 2016
on 27 May 2016
on 26 May 2016

Recently Eaten With:

FatSecret members have recently eaten Cheese Sandwich with these foods:
Egg White
Bell Peppers
Chicken Stock
Orange Juice
Latte Coffee

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