| Food database and calorie counter |
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Nutrition Facts
Amount Per Serving
Calories
54
% Daily Values*
Total Fat
3.58g
5%
Saturated Fat
2.163g
11%
Trans Fat
-
Polyunsaturated Fat
0.147g
Monounsaturated Fat
1.047g
Cholesterol
11mg
4%
Sodium
191mg
8%
Total Carbohydrate
0.51g
0%
Dietary Fiber
0g
0%
Sugars
0.11g
Protein
4.81g
Vitamin D
-
Calcium
139mg
11%
Iron
0.11mg
1%
Potassium
16mg
0%
Vitamin A
15mcg
2%
Vitamin C
0mg
0%
Last updated: 10 May 20 07:40 PM
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Calorie Breakdown:
Carbohydrate (4%)
Fat (60%)
Protein (36%)
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* Based on a RDI of 2000 calories
 Photos
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Nutrition summary:
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Calories
54
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Fat
3.58g
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Carbs
0.51g
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Protein
4.81g
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| There are 54 calories in 2 1/2 tablespoons of Grated Romano Cheese. |
| Calorie breakdown: 60% fat, 4% carbs, 36% protein. |
Other Common Serving Sizes:
Related Types of Romano Cheese:
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