Food database and calorie counter Source: Generic

1/2 piece (1/8 9" dia)

Meatless Cheese Quiche

Nutrition Facts
Serving Size 1/2 piece (1/8 of 9" dia)
 
Amount Per Serving
Calories from Fat 198
Calories 283
 
% Daily Values*
Total Fat 21.99g 34%
  Saturated Fat 10.708g 54%
  Polyunsaturated Fat 2.598g  
  Monounsaturated Fat 7.343g  
Cholesterol 120mg 40%
Sodium 229mg 10%
Potassium 116mg  
Total Carbohydrate 13.36g 4%
  Dietary Fiber 0.4g 2%
  Sugars 0.36g  
Protein 8.33g  
 
Vitamin A 0% Vitamin C 1%
Calcium 16% Iron 6%
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Nutrition Values are based on USDA Nutrient Database SR18
14%
of RDI*
(283 calories)
14% of RDI
Calorie Breakdown:
 
Carbohydrate (19%)
 
Fat (70%)
 
Protein (11%)
Carbohydrates, 13.36g (19%) Fat, 21.99g (70%) Protein, 8.33g (11%)
* Based on a RDI of 2000 calories

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Nutrition summary:

Calories
283
Fat
21.99g
Carbs
13.36g
Protein
8.33g
There are 283 calories in a 1/2 piece of Meatless Cheese Quiche.
Calorie breakdown: 70% fat, 19% carbs, 11% protein.

Other Common Serving Sizes:

Serving Size Calories
1 cubic inch 32
1 oz 84
100 g 295
1 individual quiche 333
1 cup 472
1 piece (1/8 9" dia) 566
1 quiche (8" dia) 3575
1 quiche (9" dia) 4531
1 quiche (10" dia) 5593

Related Types of Quiche:

Quiche with Meat, Poultry or Fish
Meatless Spinach Quiche
Meatless Broccoli Quiche
La Madeleine Quiche Lorraine
Loblaws Quiche Florentine
  view more quiche nutritional info

See Also:

Cheddar or American Cheese (Reduced Fat, Pasteurized)
Cream Cheese Spread
Meatless Chicken
Meatless Fish Sticks
Meatless Frankfurter
  view more results

Contains these Ingredients:

13 g White wheat flour (all purpose, bleached, enriched)
0.1 g Chives
6 g Cheddar cheese
5 g Swiss cheese
48 g Coffee or table cream (light)
15 g Egg (whole)
5 g Household shortening
0 g Salt
3 g Water
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Recently Eaten By:

flabbadabb
on 17 December 2014
Atwooja
on 06 December 2014
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on 06 December 2014
Rec-27
on 26 November 2014

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