Food database and calorie counter |
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Nutrition Facts
Amount Per Serving
Calories
251
% Daily Values*
Total Fat
19.48g
25%
Saturated Fat
9.487g
47%
Trans Fat
-
Polyunsaturated Fat
2.301g
Monounsaturated Fat
6.505g
Cholesterol
106mg
35%
Sodium
203mg
9%
Total Carbohydrate
11.84g
4%
Dietary Fiber
0.3g
1%
Sugars
0.32g
Protein
7.38g
Vitamin D
-
Calcium
140mg
11%
Iron
0.93mg
5%
Potassium
103mg
2%
Vitamin A
136mcg
15%
Vitamin C
0.3mg
0%
Last updated: 21 Aug 07 07:33 AM
13%
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of RDI*
(251 calories)
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Calorie Breakdown:
Carbohydrate (18%)
Fat (70%)
Protein (12%)
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* Based on a RDI of 2000 calories
Photos
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Nutrition summary:
Calories
251
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Fat
19.48g
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Carbs
11.84g
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Protein
7.38g
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There are 251 calories in 3 ounces of Meatless Cheese Quiche. |
Calorie breakdown: 70% fat, 19% carbs, 12% protein. |
Other Common Serving Sizes:
Related Types of Quiche:
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