Food database and calorie counter Source: Generic
Nutrition Facts
Serving Size: 100 g
Amount Per Serving
Calories from Fat 7
Calories 148
% Daily Values*
Total Fat 0.8g 1%
  Saturated Fat 0.504g 3%
  Polyunsaturated Fat 0.025g  
  Monounsaturated Fat 0.229g  
Cholesterol 11mg 4%
Sodium 1528mg 64%
Potassium 288mg  
Total Carbohydrate 13.4g 4%
  Dietary Fiber 0g 0%
  Sugars 9.95g  
Protein 22.5g  
Vitamin A 29% Vitamin C 0%
Calcium 69% Iron 2%
Includes: Borden Lite Line; Alpine Lace Fat Free Pasteurized Process Skim Milk Cheese Product
of RDI*
(148 calories)
7% of RDI
Calorie Breakdown:
Carbohydrate (35%)
Fat (5%)
Protein (60%)
* Based on a RDI of 2000 calories



Nutrition summary:

There are 148 calories in 100 grams of Nonfat or Fat Free American or Cheddar Type Processed Cheese.
Calorie breakdown: 5% fat, 36% carbs, 60% protein.

Other Common Serving Sizes:

Serving Size Calories
1 cubic inch 24
1 Borden Lite Line slice (2/3 oz) 28
1 slice, NFS (.75 oz) 31
100 g 148
1 cup, NFS 167
1 cup shredded 167
1 cup diced 207

Related Types of Cheddar Cheese:

Cheddar Cheese
Lowfat Cheddar or Colby Cheese
Mexican Blend Cheese
Cheddar or Colby Cheese (Lowfat)
Cheddar or American Cheese (Reduced Fat, Pasteurized)
  view more cheddar cheese nutritional info

Related Types of American Cheese:

American Cheese
Reduced Fat American Cheese
Low Fat American Cheese
Fat Free American Cheese
Kraft 2% Milk American Cheese Singles
American Cheese (Cold Pack)
  view more american cheese nutritional info
Other Related Foods

See Also:

Cheddar or American Cheese (Fat Free, Pasteurized)
Milk (Fat Free or Skim, Calcium Fortified)
Milk (Nonfat with Added Vitamin A and Nonfat Solids)
Milk (Nonfat with Added Vitamin A and Protein)
Milk (Nonfat with Added Vitamin A)
  view more results

Contains these Ingredients:

100 g Cheddar or American cheese (fat free, pasteurized)
Food Search


Add this item to my food diary


Please note that some foods may not be suitable for some people and you are urged to seek the advice of a physician before beginning any weight loss effort or diet regimen. Although the information provided on this site is presented in good faith and believed to be correct, FatSecret makes no representations or warranties as to its completeness or accuracy and all information, including nutritional values, is used by you at your own risk. All trademarks, copyright and other forms of intellectual property are property of their respective owners.