Food database and calorie counter Source: Generic
Nutrition Facts
Serving Size 6 tbsps
 
Amount Per Serving
Calories from Fat 70
Calories 118
 
% Daily Values*
Total Fat 7.75g 12%
  Saturated Fat 4.923g 25%
  Polyunsaturated Fat 0.171g  
  Monounsaturated Fat 2.254g  
Cholesterol 20mg 7%
Sodium 481mg 20%
Potassium 28mg  
Total Carbohydrate 0.97g 0%
  Dietary Fiber 0g 0%
  Sugars 0.24g  
Protein 10.72g  
 
Vitamin A 0% Vitamin C 0%
Calcium 36% Iron 1%
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Nutrition Values are based on USDA Nutrient Database SR18
Note:
Includes: Romano; Asiago, fresh; fresh grated
6%
of RDI*
(118 calories)
6% of RDI
Calorie Breakdown:
 
Carbohydrate (3%)
 
Fat (60%)
 
Protein (37%)
Carbohydrates, 0.97g (3%) Fat, 7.75g (60%) Protein, 10.72g (37%)
* Based on a RDI of 2000 calories

Photos

 
 

Nutrition summary:

Calories
118
Fat
7.75g
Carbs
0.97g
Protein
10.72g
There are 118 calories in 6 tablespoons of Hard Parmesan Cheese.
Calorie breakdown: 60% fat, 3% carbs, 37% protein.

Other Common Serving Sizes:

Serving Size Calories
1 tbsp 20
1 cubic inch 40
1 oz 111
100 g 392
5 oz packages 557

Related Types of Parmesan Cheese:

Parmesan Cheese (Shredded)
Parmesan Cheese (Grated)
Dry Grated Parmesan Cheese
Fat Free Parmesan Cheese Topping
Low Sodium Parmesan Cheese
  view more parmesan cheese nutritional info

Related Types of Cheese:

Cheddar Cheese
Colby Jack Cheese
American Cheese
Lowfat Cheddar or Colby Cheese
Provolone Cheese
Swiss Cheese
  view more cheese nutritional info

See Also:

Parmesan Cheese (Hard)
Parmesan Cheese (Low Sodium)
Parmesan Cheese (Fat Free Topping)
Cream Cheese Spread
Cheddar or American Cheese (Reduced Fat, Pasteurized)
  view more results

Contains these Ingredients:

30 g Parmesan cheese (hard)
Food Search

     
 

Add this item to my food diary

date:
meal:
name:
amount:
 

Recently Eaten By:

rebeccag
on 27 September 2014
Chelseagregory
on 30 September 2014
Target 190
on 26 September 2014
jillbeans
on 26 September 2014

Recently Eaten With:

FatSecret members have recently eaten Hard Parmesan Cheese with these foods:
Grapefruit
Spaghetti Sauce (Low Sodium)
Wheat or Cracked Wheat Roll
Earthbound Farm Romaine
Semillon Wine


Please note that some foods may not be suitable for some people and you are urged to seek the advice of a physician before beginning any weight loss effort or diet regimen. Although the information provided on this site is presented in good faith and believed to be correct, FatSecret makes no representations or warranties as to its completeness or accuracy and all information, including nutritional values, is used by you at your own risk. All trademarks, copyright and other forms of intellectual property are property of their respective owners.