Food database and calorie counter Source: Generic
Nutrition Facts
Serving Size: 6 tbsps
Amount Per Serving
Calories from Fat 70
Calories 118
% Daily Values*
Total Fat 7.75g 12%
  Saturated Fat 4.923g 25%
  Polyunsaturated Fat 0.171g  
  Monounsaturated Fat 2.254g  
Cholesterol 20mg 7%
Sodium 481mg 20%
Potassium 28mg  
Total Carbohydrate 0.97g 0%
  Dietary Fiber 0g 0%
  Sugars 0.24g  
Protein 10.72g  
Vitamin A 2% Vitamin C 0%
Calcium 36% Iron 1%
Includes: Romano; Asiago, fresh; fresh grated
of RDI*
(118 calories)
6% of RDI
Calorie Breakdown:
Carbohydrate (3%)
Fat (60%)
Protein (37%)
* Based on a RDI of 2000 calories



Nutrition summary:

There are 118 calories in 6 tablespoons of Hard Parmesan Cheese.
Calorie breakdown: 60% fat, 3% carbs, 37% protein.

Other Common Serving Sizes:

Serving Size Calories
1 tbsp 20
1 cubic inch 40
1 oz 111
100 g 392
5 oz packages 557

Related Types of Parmesan Cheese:

Parmesan Cheese (Shredded)
Parmesan Cheese (Grated)
Dry Grated Parmesan Cheese
Fat Free Parmesan Cheese Topping
Low Sodium Parmesan Cheese
  view more parmesan cheese nutritional info

Related Types of Cheese:

Cheddar Cheese
Colby Jack Cheese
American Cheese
Lowfat Cheddar or Colby Cheese
Provolone Cheese
Swiss Cheese
  view more cheese nutritional info

See Also:

Parmesan Cheese (Hard)
Parmesan Cheese (Low Sodium)
Parmesan Cheese (Fat Free Topping)
Cream Cheese Spread
Cheddar or American Cheese (Reduced Fat, Pasteurized)
  view more results

Contains these Ingredients:

30 g Parmesan cheese (hard)
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