Food database and calorie counter Source: Generic
Nutrition Facts
Serving Size 5 tbsps
 
Amount Per Serving
Calories from Fat 58
Calories 98
 
% Daily Values*
Total Fat 6.46g 10%
  Saturated Fat 4.102g 21%
  Polyunsaturated Fat 0.142g  
  Monounsaturated Fat 1.879g  
Cholesterol 17mg 6%
Sodium 400mg 17%
Potassium 23mg  
Total Carbohydrate 0.8g 0%
  Dietary Fiber 0g 0%
  Sugars 0.2g  
Protein 8.94g  
 
Vitamin A 0% Vitamin C 0%
Calcium 30% Iron 1%
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Nutrition Values are based on USDA Nutrient Database SR18
Note:
Includes: Romano; Asiago, fresh; fresh grated
5%
of RDI*
(98 calories)
5% of RDI
Calorie Breakdown:
 
Carbohydrate (3%)
 
Fat (60%)
 
Protein (37%)
Carbohydrates, 0.8g (3%) Fat, 6.46g (60%) Protein, 8.94g (37%)
* Based on a RDI of 2000 calories

Photos

 
 

Nutrition summary:

Calories
98
Fat
6.46g
Carbs
0.8g
Protein
8.94g
There are 98 calories in 5 tablespoons of Hard Parmesan Cheese.
Calorie breakdown: 60% fat, 3% carbs, 37% protein.

Other Common Serving Sizes:

Serving Size Calories
1 tbsp 20
1 cubic inch 40
1 oz 111
100 g 392
5 oz packages 557

Related Types of Parmesan Cheese:

Parmesan Cheese (Shredded)
Parmesan Cheese (Grated)
Dry Grated Parmesan Cheese
Fat Free Parmesan Cheese Topping
Low Sodium Parmesan Cheese
  view more parmesan cheese nutritional info

Related Types of Cheese:

Cheddar Cheese
Colby Jack Cheese
American Cheese
Lowfat Cheddar or Colby Cheese
Provolone Cheese
Swiss Cheese
  view more cheese nutritional info

See Also:

Parmesan Cheese (Hard)
Parmesan Cheese (Low Sodium)
Parmesan Cheese (Fat Free Topping)
Cream Cheese Spread
Cheddar or American Cheese (Reduced Fat, Pasteurized)
  view more results

Contains these Ingredients:

25 g Parmesan cheese (hard)
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Recently Eaten By:

AndyPandy03
on 21 December 2014
Teresa49
on 18 December 2014
stunted
on 18 December 2014
Isabellagian
on 12 December 2014

Recently Eaten With:

FatSecret members have recently eaten Hard Parmesan Cheese with these foods:
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