Food database and calorie counter Source: Generic
Nutrition Facts
Serving Size 1/2 tbsp
 
Amount Per Serving
Calories from Fat 6
Calories 10
 
% Daily Values*
Total Fat 0.65g 1%
  Saturated Fat 0.41g 2%
  Polyunsaturated Fat 0.014g  
  Monounsaturated Fat 0.188g  
Cholesterol 2mg 1%
Sodium 40mg 2%
Potassium 2mg  
Total Carbohydrate 0.08g 0%
  Dietary Fiber 0g 0%
  Sugars 0.02g  
Protein 0.89g  
 
Vitamin A 0% Vitamin C 0%
Calcium 3% Iron 0%
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Nutrition Values are based on USDA Nutrient Database SR18
Note:
Includes: Romano; Asiago, fresh; fresh grated
< 1%
of RDI*
(10 calories)
0% of RDI
Calorie Breakdown:
 
Carbohydrate (3%)
 
Fat (60%)
 
Protein (37%)
Carbohydrates, 0.08g (3%) Fat, 0.65g (60%) Protein, 0.89g (37%)
* Based on a RDI of 2000 calories

Photos

 
 

Nutrition summary:

Calories
10
Fat
0.65g
Carbs
0.08g
Protein
0.89g
There are 10 calories in a 1/2 tablespoon of Hard Parmesan Cheese.
Calorie breakdown: 60% fat, 3% carbs, 37% protein.

Other Common Serving Sizes:

Serving Size Calories
1 tbsp 20
1 cubic inch 40
1 oz 111
100 g 392
5 oz packages 557

Related Types of Parmesan Cheese:

Parmesan Cheese (Shredded)
Parmesan Cheese (Grated)
Dry Grated Parmesan Cheese
Fat Free Parmesan Cheese Topping
Low Sodium Parmesan Cheese
  view more parmesan cheese nutritional info

Related Types of Cheese:

Cheddar Cheese
Colby Jack Cheese
American Cheese
Lowfat Cheddar or Colby Cheese
Provolone Cheese
Swiss Cheese
  view more cheese nutritional info

See Also:

Parmesan Cheese (Hard)
Parmesan Cheese (Low Sodium)
Parmesan Cheese (Fat Free Topping)
Cream Cheese Spread
Cheddar or American Cheese (Reduced Fat, Pasteurized)
  view more results

Contains these Ingredients:

2 g Parmesan cheese (hard)
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Recently Eaten By:

donaldtott
on 22 November 2014
rose brauning
on 15 November 2014
Zio Nick
on 14 November 2014
dtr1294
on 10 November 2014

Recently Eaten With:

FatSecret members have recently eaten Hard Parmesan Cheese with these foods:
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