Food database and calorie counter Source: Generic
Nutrition Facts
Serving Size 2 oz
Amount Per Serving
Calories from Fat 132
Calories 222
% Daily Values*
Total Fat 14.65g 23%
  Saturated Fat 9.304g 47%
  Polyunsaturated Fat 0.323g  
  Monounsaturated Fat 4.261g  
Cholesterol 39mg 13%
Sodium 908mg 38%
Potassium 52mg  
Total Carbohydrate 1.83g 1%
  Dietary Fiber 0g 0%
  Sugars 0.45g  
Protein 20.27g  
Vitamin A 5% Vitamin C 0%
Calcium 67% Iron 3%
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Nutrition Values are based on USDA Nutrient Database SR18
Includes: Romano; Asiago, fresh; fresh grated
of RDI*
(222 calories)
11% of RDI
Calorie Breakdown:
Carbohydrate (3%)
Fat (60%)
Protein (37%)
* Based on a RDI of 2000 calories



Nutrition summary:

There are 222 calories in 2 ounces of Hard Parmesan Cheese.
Calorie breakdown: 60% fat, 3% carbs, 37% protein.

Other Common Serving Sizes:

Serving Size Calories
1 tbsp 20
1 cubic inch 40
1 oz 111
100 g 392
5 oz packages 557

Related Types of Parmesan Cheese:

Parmesan Cheese (Shredded)
Parmesan Cheese (Grated)
Dry Grated Parmesan Cheese
Fat Free Parmesan Cheese Topping
Low Sodium Parmesan Cheese
  view more parmesan cheese nutritional info

Related Types of Cheese:

Cheddar Cheese
Colby Jack Cheese
American Cheese
Lowfat Cheddar or Colby Cheese
Provolone Cheese
Swiss Cheese
  view more cheese nutritional info

See Also:

Parmesan Cheese (Hard)
Parmesan Cheese (Low Sodium)
Parmesan Cheese (Fat Free Topping)
Cream Cheese Spread
Cheddar or American Cheese (Reduced Fat, Pasteurized)
  view more results

Contains these Ingredients:

57 g Parmesan cheese (hard)
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Recently Eaten By:

on 09 October 2015
on 06 October 2015
on 05 October 2015
on 06 October 2015

Recently Eaten With:

FatSecret members have recently eaten Hard Parmesan Cheese with these foods:
Spaghetti Sauce (Low Sodium)
Wheat or Cracked Wheat Roll
Tomato Paste
Oil Roasted Cashew Nuts

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