| Food database and calorie counter |
|
|
Nutrition Facts
Amount Per Serving
Calories
222
% Daily Values*
Total Fat
14.65g
19%
Saturated Fat
9.304g
47%
Trans Fat
-
Polyunsaturated Fat
0.323g
Monounsaturated Fat
4.261g
Cholesterol
39mg
13%
Sodium
908mg
39%
Total Carbohydrate
1.83g
1%
Dietary Fiber
0g
0%
Sugars
0.45g
Protein
20.27g
Vitamin D
-
Calcium
671mg
52%
Iron
0.46mg
3%
Potassium
52mg
1%
Vitamin A
61mcg
7%
Vitamin C
0mg
0%
Note:
Includes: Romano; Asiago, fresh; fresh grated
Last updated: 21 Aug 07 07:33 AM
|
11%
|
of RDI*
(222 calories)
|
|
|
Calorie Breakdown:
Carbohydrate (3%)
Fat (60%)
Protein (37%)
|
|
* Based on a RDI of 2000 calories
 Photos
|
|
Nutrition summary:
|
Calories
222
|
|
Fat
14.65g
|
|
Carbs
1.83g
|
|
Protein
20.27g
|
| There are 222 calories in 2 ounces of Hard Parmesan Cheese. |
| Calorie breakdown: 60% fat, 3% carbs, 37% protein. |
Other Common Serving Sizes:
Related Types of Parmesan Cheese:
Related Types of Cheese:
See Also:
|
|
|
Food Search
|
|
|
|
Other Recently Popular Foods:
|
Please note that some foods may not be suitable for some people and you are urged to seek the advice of a physician before beginning any weight loss effort or diet regimen. Although the information provided on this site is presented in good faith and believed to be correct, FatSecret makes no representations or warranties as to its completeness or accuracy and all information, including nutritional values, is used by you at your own risk. All trademarks, copyright and other forms of intellectual property are property of their respective owners.
