| Food database and calorie counter |
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Nutrition Facts
Amount Per Serving
Calories
56
% Daily Values*
Total Fat
3.66g
5%
Saturated Fat
2.326g
12%
Trans Fat
-
Polyunsaturated Fat
0.081g
Monounsaturated Fat
1.065g
Cholesterol
10mg
3%
Sodium
227mg
10%
Total Carbohydrate
0.46g
0%
Dietary Fiber
0g
0%
Sugars
0.11g
Protein
5.07g
Vitamin D
-
Calcium
168mg
13%
Iron
0.12mg
1%
Potassium
13mg
0%
Vitamin A
15mcg
2%
Vitamin C
0mg
0%
Note:
Includes: Romano; Asiago, fresh; fresh grated
Last updated: 21 Aug 07 07:33 AM
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Calorie Breakdown:
Carbohydrate (3%)
Fat (60%)
Protein (37%)
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* Based on a RDI of 2000 calories
 Photos
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Nutrition summary:
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Calories
56
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Fat
3.66g
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Carbs
0.46g
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Protein
5.07g
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| There are 56 calories in a 1/2 ounce of Hard Parmesan Cheese. |
| Calorie breakdown: 60% fat, 3% carbs, 37% protein. |
Other Common Serving Sizes:
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