| Food database and calorie counter |
Source: Generic |
|
|
Nutrition Facts
|
|
Serving Size 1/4 cup
|
| |
| Amount Per Serving |
|
Calories from Fat 64
Calories 108
|
| |
| % Daily Values* |
|
Total Fat
7.15g
|
11% |
| |
Saturated Fat
4.325g
|
22% |
| |
Polyunsaturated Fat
0.293g
|
|
| |
Monounsaturated Fat
2.094g
|
|
|
Cholesterol
22mg
|
7% |
|
Sodium
382mg
|
16% |
|
Potassium
31mg
|
|
|
Total Carbohydrate
1.02g
|
0% |
| |
Dietary Fiber
0g
|
0% |
| |
Sugars
0.22g
|
|
|
Protein
9.62g
|
|
| |
| Vitamin A
0% |
|
Vitamin C
0% |
|
| Calcium
28% |
|
Iron
1% |
|
| * |
Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Nutrition Values are based on USDA Nutrient Database SR18
|
|
Note:
Includes: Romano, grated; Asiago, aged
|
5%
|
of RDI*
(108 calories)
|
|
|
Calorie Breakdown:
Carbohydrate (4%)
Fat (60%)
Protein (36%)
|
|
* Based on a RDI of 2000 calories
 Photos
|
|
Nutrition summary:
|
Calories
108
|
|
Fat
7.15g
|
|
Carbs
1.02g
|
|
Protein
9.62g
|
| There are 108 calories in a 1/4 cup of Dry Grated Parmesan Cheese. |
| Calorie breakdown: 60% fat, 4% carbs, 36% protein. |
Other Common Serving Sizes:
Related Types of Parmesan Cheese:
Related Types of Cheese:
See Also:
Contains these Ingredients:
|
|
|
Food Search
|
|
|
|
Recently Eaten By:
Recently Eaten With:
FatSecret members have recently eaten Dry Grated Parmesan Cheese with these foods:
|
Please note that some foods may not be suitable for some people and you are urged to seek the advice of a physician before beginning any weight loss effort or diet regimen. Although the information provided on this site is presented in good faith and believed to be correct, FatSecret makes no representations or warranties as to its completeness or accuracy and all information, including nutritional values, is used by you at your own risk. All trademarks, copyright and other forms of intellectual property are property of their respective owners.
on 30 July 2014
