| Food database and calorie counter |
Source: Generic |
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Nutrition Facts
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Serving Size 1/4 cup
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| Amount Per Serving |
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Calories from Fat 64
Calories 108
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| % Daily Values* |
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Total Fat
7.15g
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11% |
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Saturated Fat
4.325g
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22% |
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Polyunsaturated Fat
0.293g
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Monounsaturated Fat
2.094g
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Cholesterol
22mg
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7% |
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Sodium
382mg
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16% |
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Potassium
31mg
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Total Carbohydrate
1.02g
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0% |
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Dietary Fiber
0g
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0% |
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Sugars
0.22g
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Protein
9.62g
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| Vitamin A
0% |
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Vitamin C
0% |
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| Calcium
28% |
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Iron
1% |
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| * |
Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Nutrition Values are based on USDA Nutrient Database SR18
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Note:
Includes: Romano, grated; Asiago, aged
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5%
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of RDI*
(108 calories)
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Calorie Breakdown:
Carbohydrate (4%)
Fat (60%)
Protein (36%)
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* Based on a RDI of 2000 calories
 Photos
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Nutrition summary:
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Calories
108
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Fat
7.15g
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Carbs
1.02g
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Protein
9.62g
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| There are 108 calories in a 1/4 cup of Dry Grated Parmesan Cheese. |
| Calorie breakdown: 60% fat, 4% carbs, 36% protein. |
Other Common Serving Sizes:
Related Types of Parmesan Cheese:
Related Types of Cheese:
See Also:
Contains these Ingredients:
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on 29 January 2015
