Food database and calorie counter Source: Generic
Nutrition Facts
Serving Size 30 g
Amount Per Serving
Calories from Fat 75
Calories 109
% Daily Values*
Total Fat 8.33g 13%
  Saturated Fat 5.291g 26%
  Polyunsaturated Fat 0.246g  
  Monounsaturated Fat 2.36g  
Cholesterol 25mg 8%
Sodium 184mg 8%
Potassium 30mg  
Total Carbohydrate 0.74g 0%
  Dietary Fiber 0g 0%
  Sugars 0.19g  
Protein 7.64g  
Vitamin A 5% Vitamin C 0%
Calcium 22% Iron 1%
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Nutrition Values are based on USDA Nutrient Database SR18
of RDI*
(109 calories)
5% of RDI
Calorie Breakdown:
Carbohydrate (3%)
Fat (69%)
Protein (28%)
* Based on a RDI of 2000 calories


Nutrition summary:

There are 109 calories in 30 grams of Natural Cheese.
Calorie breakdown: 69% fat, 3% carbs, 28% protein.

Other Common Serving Sizes:

Serving Size Calories
1 cracker-size slice 25
1 thin slice 51
1 cubic inch 62
1 slice (1 oz) 103
100 g 363
1 cup shredded 410

Related Types of Cheese:

Cheddar Cheese
Colby Jack Cheese
American Cheese
Lowfat Cheddar or Colby Cheese
Provolone Cheese
Swiss Cheese
  view more cheese nutritional info

See Also:

Pepperidge Farm Baked Naturals Cheese Crisps - Four Cheese
Pepperidge Farm Baked Naturals Cheese Crisps - Four Cheese Italian Herb
Frigo Cheese Heads 100% Natural String Cheese
Frigo Reduced Fat Cheese Heads Colby Jack Natural Cheese Sticks
Polly-O Twists Natural Low-Moisture Part-Skim Mozzarella & Cheddar Cheeses
  view more results

Contains these Ingredients:

14 g Cheddar cheese
10 g Mozzarella (part skim milk, low moisture)
1 g Swiss cheese
1 g Provolone cheese
1 g Colby cheese
1 g Monterey cheese
1 g Parmesan cheese (grated)
0 g Muenster cheese
0 g Brick cheese
0.3 g Feta cheese
0.2 g Blue cheese
0.2 g Romano cheese
0.2 g Edam cheese
0.2 g Gouda cheese
Food Search


Add this item to my food diary


Recently Eaten By:

Juliana Fontes
on 25 November 2015
on 23 November 2015
on 25 November 2015
shereen kassem
on 22 November 2015

Recently Eaten With:

FatSecret members have recently eaten Natural Cheese with these foods:
Multigrain Bread
Boiled Egg
Smoked Salmon
Black Olives
Hard-Boiled Egg

Please note that some foods may not be suitable for some people and you are urged to seek the advice of a physician before beginning any weight loss effort or diet regimen. Although the information provided on this site is presented in good faith and believed to be correct, FatSecret makes no representations or warranties as to its completeness or accuracy and all information, including nutritional values, is used by you at your own risk. All trademarks, copyright and other forms of intellectual property are property of their respective owners.