Food database and calorie counter Source: Generic

2 slices (1 oz)

Natural Cheese

Nutrition Facts
Serving Size 2 slices (1 oz)
Amount Per Serving
Calories from Fat 142
Calories 206
% Daily Values*
Total Fat 15.75g 24%
  Saturated Fat 10g 50%
  Polyunsaturated Fat 0.465g  
  Monounsaturated Fat 4.459g  
Cholesterol 48mg 16%
Sodium 347mg 14%
Potassium 57mg  
Total Carbohydrate 1.4g 0%
  Dietary Fiber 0g 0%
  Sugars 0.36g  
Protein 14.45g  
Vitamin A 0% Vitamin C 0%
Calcium 42% Iron 2%
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Nutrition Values are based on USDA Nutrient Database SR18
of RDI*
(206 calories)
10% of RDI
Calorie Breakdown:
Carbohydrate (3%)
Fat (69%)
Protein (28%)
Carbohydrates, 1.4g (3%) Fat, 15.75g (69%) Protein, 14.45g (28%)
* Based on a RDI of 2000 calories


Nutrition summary:

There are 206 calories in 2 slices of Natural Cheese.
Calorie breakdown: 69% fat, 3% carbs, 28% protein.

Other Common Serving Sizes:

Serving Size Calories
1 cracker-size slice 25
1 thin slice 51
1 cubic inch 62
1 slice (1 oz) 103
100 g 363
1 cup shredded 410

Related Types of Cheese:

Cheddar Cheese
Colby Jack Cheese
American Cheese
Lowfat Cheddar or Colby Cheese
Provolone Cheese
Swiss Cheese
  view more cheese nutritional info

See Also:

Pepperidge Farm Baked Naturals Cheese Crisps - Four Cheese
Pepperidge Farm Baked Naturals Cheese Crisps - Four Cheese Italian Herb
Frigo Cheese Heads 100% Natural Light String Cheese
Frigo Reduced Fat Cheese Heads Natural Cheese Sticks
Frigo Cheese Heads 100% Natural String Cheese
  view more results

Contains these Ingredients:

0.4 g Blue cheese
1 g Brick cheese
26 g Cheddar cheese
2 g Colby cheese
0.3 g Edam cheese
1/2 g Feta cheese
0.3 g Gouda cheese
1 g Monterey cheese
19 g Mozzarella (part skim milk, low moisture)
1 g Muenster cheese
1 g Parmesan cheese (grated)
2 g Provolone cheese
0.3 g Romano cheese
2 g Swiss cheese
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Recently Eaten By:

on 27 March 2015
on 25 March 2015
on 29 March 2015
on 27 March 2015

Recently Eaten With:

FatSecret members have recently eaten Natural Cheese with these foods:
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