Food database and calorie counter Source: Generic
Nutrition Facts
Serving Size: 30 g
Amount Per Serving
Calories from Fat 54
Calories 91
% Daily Values*
Total Fat 6.01g 9%
  Saturated Fat 3.801g 19%
  Polyunsaturated Fat 0.188g  
  Monounsaturated Fat 1.719g  
Cholesterol 16mg 5%
Sodium 158mg 7%
Potassium 28mg  
Total Carbohydrate 1.15g 0%
  Dietary Fiber 0g 0%
  Sugars 0.18g  
Protein 7.79g  
Vitamin A 3% Vitamin C 0%
Calcium 22% Iron 0%
Includes: pizza cheese; cheese curds
of RDI*
(91 calories)
5% of RDI
Calorie Breakdown:
Carbohydrate (5%)
Fat (60%)
Protein (35%)
* Based on a RDI of 2000 calories


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Nutrition summary:

There are 91 calories in 30 grams of Mozzarella Cheese.
Calorie breakdown: 60% fat, 5% carbs, 35% protein.

Other Common Serving Sizes:

Serving Size Calories
1 cheese curd 12
1 cracker-size slice 21
1 cubic inch 54
1 stick 85
1 slice (1 oz) 86
100 g 302
1 cup, NFS 341
1 cup shredded 341
1 cup diced 399

Related Types of Mozzarella Cheese:

Part Skim Mozzarella Cheese
Whole Milk Mozzarella Cheese
Nonfat or Fat Free Mozzarella Cheese
Low Sodium Mozzarella Cheese
Imitation Mozzarella Cheese
  view more mozzarella cheese nutritional info

Related Types of Cheese:

Cheddar Cheese
Colby Jack Cheese
American Cheese
Lowfat Cheddar or Colby Cheese
Provolone Cheese
Swiss Cheese
  view more cheese nutritional info

See Also:

Mozzarella Cheese (Nonfat)
Mozzarella Cheese (Low Sodium)
Happy Farms String Cheese Low-Moisture Part-Skim Mozzarella Cheese
Polly-O Twists Natural Low-Moisture Part-Skim Mozzarella & Cheddar Cheeses
Red Lobster Mozzarella Cheesesticks (Appetizer Combo)
  view more results

Contains these Ingredients:

30 g Mozzarella (part skim milk, low moisture)
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