Food database and calorie counter Source: Generic
Nutrition Facts
Serving Size 30 g
 
Amount Per Serving
Calories from Fat 54
Calories 91
 
% Daily Values*
Total Fat 6.01g 9%
  Saturated Fat 3.801g 19%
  Polyunsaturated Fat 0.188g  
  Monounsaturated Fat 1.719g  
Cholesterol 16mg 5%
Sodium 158mg 7%
Potassium 28mg  
Total Carbohydrate 1.15g 0%
  Dietary Fiber 0g 0%
  Sugars 0.18g  
Protein 7.79g  
 
Vitamin A 0% Vitamin C 0%
Calcium 22% Iron 0%
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Nutrition Values are based on USDA Nutrient Database SR18
Note:
Includes: pizza cheese; cheese curds
5%
of RDI*
(91 calories)
5% of RDI
Calorie Breakdown:
 
Carbohydrate (5%)
 
Fat (60%)
 
Protein (35%)
Carbohydrates, 1.15g (5%) Fat, 6.01g (60%) Protein, 7.79g (35%)
* Based on a RDI of 2000 calories

Photos

view more photos

Nutrition summary:

Calories
91
Fat
6.01g
Carbs
1.15g
Protein
7.79g
There are 91 calories in 30 grams of Mozzarella Cheese.
Calorie breakdown: 60% fat, 5% carbs, 35% protein.

Other Common Serving Sizes:

Serving Size Calories
1 cheese curd 12
1 cracker-size slice 21
1 cubic inch 54
1 stick 85
1 slice (1 oz) 86
100 g 302
1 cup, NFS 341
1 cup shredded 341
1 cup diced 399

Related Types of Mozzarella Cheese:

Part Skim Mozzarella Cheese
Whole Milk Mozzarella Cheese
Nonfat or Fat Free Mozzarella Cheese
Low Sodium Mozzarella Cheese
Imitation Mozzarella Cheese
  view more mozzarella cheese nutritional info

Related Types of Cheese:

Cheddar Cheese
Colby Jack Cheese
American Cheese
Lowfat Cheddar or Colby Cheese
Provolone Cheese
Swiss Cheese
  view more cheese nutritional info

See Also:

Mozzarella Cheese (Nonfat)
Mozzarella Cheese (Low Sodium)
Sargento String Cheese Mozzarella Cheese Snacks
Cole's Cheesesticks Mozzarella Filled Garlic Bread Sticks
Red Lobster Mozzarella Cheesesticks
  view more results

Contains these Ingredients:

30 g Mozzarella (part skim milk, low moisture)
Food Search

     
 

Add this item to my food diary

date:
meal:
name:
amount:
 

Recently Eaten By:

ncalbi
on 17 September 2014
SaartjeX
on 17 September 2014
jamiefullmer
on 16 September 2014
arreese72
on 16 September 2014

Recently Eaten With:

FatSecret members have recently eaten Mozzarella Cheese with these foods:
Dole Crushed Pineapple in 100% Pineapple Juice
Beef Frankfurter
Plain Yogurt (Skim Milk)
Progresso Chicken Noodle with White Meat Chicken Soup
Hampton House Chicken Strips


Please note that some foods may not be suitable for some people and you are urged to seek the advice of a physician before beginning any weight loss effort or diet regimen. Although the information provided on this site is presented in good faith and believed to be correct, FatSecret makes no representations or warranties as to its completeness or accuracy and all information, including nutritional values, is used by you at your own risk. All trademarks, copyright and other forms of intellectual property are property of their respective owners.