Food database and calorie counter |
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Nutrition Facts
Amount Per Serving
Calories
168
% Daily Values*
Total Fat
13.63g
17%
Saturated Fat
8.58g
43%
Trans Fat
-
Polyunsaturated Fat
0.405g
Monounsaturated Fat
3.938g
Cholesterol
40mg
13%
Sodium
241mg
10%
Total Carbohydrate
0.31g
0%
Dietary Fiber
0g
0%
Sugars
0.22g
Protein
11.02g
Vitamin D
-
Calcium
336mg
26%
Iron
0.32mg
2%
Potassium
36mg
1%
Vitamin A
89mcg
10%
Vitamin C
0mg
0%
Last updated: 10 May 20 07:40 PM
8%
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of RDI*
(168 calories)
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Calorie Breakdown:
Carbohydrate (1%)
Fat (73%)
Protein (26%)
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* Based on a RDI of 2000 calories
Photos
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Nutrition summary:
Calories
168
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Fat
13.63g
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Carbs
0.31g
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Protein
11.02g
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There are 168 calories in 45 grams of Monterey Jack Cheese. |
Calorie breakdown: 73% fat, 1% carbs, 26% protein. |
Other Common Serving Sizes:
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