| Food database and calorie counter |
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Nutrition Facts
Amount Per Serving
Calories
134
% Daily Values*
Total Fat
10.9g
14%
Saturated Fat
6.864g
34%
Trans Fat
-
Polyunsaturated Fat
0.324g
Monounsaturated Fat
3.15g
Cholesterol
32mg
11%
Sodium
193mg
8%
Total Carbohydrate
0.24g
0%
Dietary Fiber
0g
0%
Sugars
0.18g
Protein
8.81g
Vitamin D
-
Calcium
269mg
21%
Iron
0.26mg
1%
Potassium
29mg
1%
Vitamin A
71mcg
8%
Vitamin C
0mg
0%
Last updated: 10 May 20 07:40 PM
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7%
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of RDI*
(134 calories)
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Calorie Breakdown:
Carbohydrate (1%)
Fat (73%)
Protein (26%)
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* Based on a RDI of 2000 calories
 Photos
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Nutrition summary:
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Calories
134
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Fat
10.9g
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Carbs
0.24g
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Protein
8.81g
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| There are 134 calories in 36 grams of Monterey Jack Cheese. |
| Calorie breakdown: 73% fat, 1% carbs, 26% protein. |
Other Common Serving Sizes:
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