| Food database and calorie counter |
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Nutrition Facts
Amount Per Serving
Calories
346
% Daily Values*
Total Fat
26.86g
34%
Saturated Fat
17.057g
85%
Trans Fat
-
Polyunsaturated Fat
0.643g
Monounsaturated Fat
7.772g
Cholesterol
93mg
31%
Sodium
893mg
39%
Total Carbohydrate
1.62g
1%
Dietary Fiber
0g
0%
Sugars
1.62g
Protein
24.23g
Vitamin D
-
Calcium
700mg
54%
Iron
0.37mg
2%
Potassium
163mg
3%
Vitamin A
213mcg
24%
Vitamin C
0mg
0%
Note:
Includes: Caciocavallo; Delft; ball cheese
Last updated: 21 Aug 07 07:33 AM
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17%
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of RDI*
(346 calories)
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Calorie Breakdown:
Carbohydrate (2%)
Fat (70%)
Protein (28%)
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* Based on a RDI of 2000 calories
 Photos
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Nutrition summary:
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Calories
346
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Fat
26.86g
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Carbs
1.62g
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Protein
24.23g
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| There are 346 calories in 97 grams of Gouda or Edam Cheese. |
| Calorie breakdown: 70% fat, 2% carbs, 28% protein. |
Other Common Serving Sizes:
Related Types of Gouda Cheese:
Related Types of Cheese:
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