| Food database and calorie counter |
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Nutrition Facts
Amount Per Serving
Calories
339
% Daily Values*
Total Fat
26.31g
34%
Saturated Fat
16.706g
84%
Trans Fat
-
Polyunsaturated Fat
0.63g
Monounsaturated Fat
7.611g
Cholesterol
91mg
30%
Sodium
875mg
38%
Total Carbohydrate
1.59g
1%
Dietary Fiber
0g
0%
Sugars
1.59g
Protein
23.73g
Vitamin D
-
Calcium
686mg
53%
Iron
0.36mg
2%
Potassium
160mg
3%
Vitamin A
209mcg
23%
Vitamin C
0mg
0%
Note:
Includes: Caciocavallo; Delft; ball cheese
Last updated: 21 Aug 07 07:33 AM
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17%
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of RDI*
(339 calories)
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Calorie Breakdown:
Carbohydrate (2%)
Fat (70%)
Protein (28%)
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* Based on a RDI of 2000 calories
 Photos
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Nutrition summary:
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Calories
339
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Fat
26.31g
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Carbs
1.59g
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Protein
23.73g
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| There are 339 calories in 95 grams of Gouda or Edam Cheese. |
| Calorie breakdown: 70% fat, 2% carbs, 28% protein. |
Other Common Serving Sizes:
Related Types of Gouda Cheese:
Related Types of Cheese:
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