| Food database and calorie counter |
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Nutrition Facts
Amount Per Serving
Calories
268
% Daily Values*
Total Fat
20.77g
27%
Saturated Fat
13.189g
66%
Trans Fat
-
Polyunsaturated Fat
0.497g
Monounsaturated Fat
6.009g
Cholesterol
72mg
24%
Sodium
691mg
30%
Total Carbohydrate
1.25g
0%
Dietary Fiber
0g
0%
Sugars
1.25g
Protein
18.74g
Vitamin D
-
Calcium
542mg
42%
Iron
0.28mg
2%
Potassium
126mg
3%
Vitamin A
165mcg
18%
Vitamin C
0mg
0%
Note:
Includes: Caciocavallo; Delft; ball cheese
Last updated: 21 Aug 07 07:33 AM
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13%
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of RDI*
(268 calories)
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Calorie Breakdown:
Carbohydrate (2%)
Fat (70%)
Protein (28%)
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* Based on a RDI of 2000 calories
 Photos
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Nutrition summary:
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Calories
268
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Fat
20.77g
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Carbs
1.25g
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Protein
18.74g
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| There are 268 calories in 75 grams of Gouda or Edam Cheese. |
| Calorie breakdown: 70% fat, 2% carbs, 28% protein. |
Other Common Serving Sizes:
Related Types of Gouda Cheese:
Related Types of Cheese:
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