| Food database and calorie counter |
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Nutrition Facts
Amount Per Serving
Calories
243
% Daily Values*
Total Fat
18.83g
24%
Saturated Fat
11.958g
60%
Trans Fat
-
Polyunsaturated Fat
0.451g
Monounsaturated Fat
5.448g
Cholesterol
65mg
22%
Sodium
626mg
27%
Total Carbohydrate
1.14g
0%
Dietary Fiber
0g
0%
Sugars
1.14g
Protein
16.99g
Vitamin D
-
Calcium
491mg
38%
Iron
0.26mg
1%
Potassium
114mg
2%
Vitamin A
150mcg
17%
Vitamin C
0mg
0%
Note:
Includes: Caciocavallo; Delft; ball cheese
Last updated: 21 Aug 07 07:33 AM
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12%
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of RDI*
(243 calories)
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Calorie Breakdown:
Carbohydrate (2%)
Fat (70%)
Protein (28%)
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* Based on a RDI of 2000 calories
 Photos
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Nutrition summary:
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Calories
243
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Fat
18.83g
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Carbs
1.14g
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Protein
16.99g
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| There are 243 calories in 68 grams of Gouda or Edam Cheese. |
| Calorie breakdown: 70% fat, 2% carbs, 28% protein. |
Other Common Serving Sizes:
Related Types of Gouda Cheese:
Related Types of Cheese:
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