| Food database and calorie counter |
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Nutrition Facts
Amount Per Serving
Calories
50
% Daily Values*
Total Fat
3.88g
5%
Saturated Fat
2.462g
12%
Trans Fat
-
Polyunsaturated Fat
0.093g
Monounsaturated Fat
1.122g
Cholesterol
13mg
4%
Sodium
129mg
6%
Total Carbohydrate
0.23g
0%
Dietary Fiber
0g
0%
Sugars
0.23g
Protein
3.5g
Vitamin D
-
Calcium
101mg
8%
Iron
0.05mg
0%
Potassium
24mg
1%
Vitamin A
31mcg
3%
Vitamin C
0mg
0%
Note:
Includes: Caciocavallo; Delft; ball cheese
Last updated: 21 Aug 07 07:33 AM
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Calorie Breakdown:
Carbohydrate (2%)
Fat (70%)
Protein (28%)
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* Based on a RDI of 2000 calories
 Photos
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Nutrition summary:
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Calories
50
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Fat
3.88g
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Carbs
0.23g
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Protein
3.5g
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| There are 50 calories in 14 grams of Gouda or Edam Cheese. |
| Calorie breakdown: 70% fat, 2% carbs, 28% protein. |
Other Common Serving Sizes:
Related Types of Gouda Cheese:
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