Food database and calorie counter Source: Generic

1 serving (28 g)

Gouda or Edam Cheese

Nutrition Facts
Serving Size 1 serving (28 g)
 
Amount Per Serving
Calories from Fat 70
Calories 100
 
% Daily Values*
Total Fat 7.75g 12%
  Saturated Fat 4.924g 25%
  Polyunsaturated Fat 0.186g  
  Monounsaturated Fat 2.243g  
Cholesterol 27mg 9%
Sodium 258mg 11%
Potassium 47mg  
Total Carbohydrate 0.47g 0%
  Dietary Fiber 0g 0%
  Sugars 0.47g  
Protein 6.99g  
 
Vitamin A 0% Vitamin C 0%
Calcium 20% Iron 1%
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Nutrition Values are based on USDA Nutrient Database SR18
Note:
Includes: Caciocavallo; Delft; ball cheese
5%
of RDI*
(100 calories)
5% of RDI
Calorie Breakdown:
 
Carbohydrate (2%)
 
Fat (70%)
 
Protein (28%)
Carbohydrates, 0.47g (2%) Fat, 7.75g (70%) Protein, 6.99g (28%)
* Based on a RDI of 2000 calories

Photos

Nutrition summary:

Calories
100
Fat
7.75g
Carbs
0.47g
Protein
6.99g
There are 100 calories in 1 serving of Gouda or Edam Cheese.
Calorie breakdown: 70% fat, 2% carbs, 28% protein.

Other Common Serving Sizes:

Serving Size Calories
1 cubic inch 61
1 slice (1 oz) 101
100 g 357
1 cup diced 471
1 package (7 oz) 707

Related Types of Gouda Cheese:

Gouda Cheese
Sargento Deli Sliced Gouda Cheese
Beemster Lite Matured Gouda Cheese
Trader Joe's Dutch Reduced Fat Smoked Gouda
King's Choice Smoked Gouda Cheese
  view more gouda cheese nutritional info

Related Types of Cheese:

Cheddar Cheese
Colby Jack Cheese
American Cheese
Lowfat Cheddar or Colby Cheese
Provolone Cheese
Swiss Cheese
  view more cheese nutritional info

See Also:

Edam Cheese
Cheddar or American Cheese (Reduced Fat, Pasteurized)
Cream Cheese Spread
Imitation American Cheddar Cheese
Parmesan Cheese (Low Sodium)
  view more results

Contains these Ingredients:

20 g Edam cheese
8 g Gouda cheese
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Recently Eaten By:

rogoxyz1
on 24 September 2014
Mikev1712
on 23 September 2014
Flahlustosa
on 22 September 2014
MCSJES
on 23 September 2014

Recently Eaten With:

FatSecret members have recently eaten Gouda or Edam Cheese with these foods:
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