| Food database and calorie counter |
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Nutrition Facts
| Serving Size |
1 serving (28 g) |
Amount Per Serving
Calories
100
% Daily Values*
Total Fat
7.75g
10%
Saturated Fat
4.924g
25%
Trans Fat
-
Polyunsaturated Fat
0.186g
Monounsaturated Fat
2.243g
Cholesterol
27mg
9%
Sodium
258mg
11%
Total Carbohydrate
0.47g
0%
Dietary Fiber
0g
0%
Sugars
0.47g
Protein
6.99g
Vitamin D
-
Calcium
202mg
16%
Iron
0.11mg
1%
Potassium
47mg
1%
Vitamin A
62mcg
7%
Vitamin C
0mg
0%
Note:
Includes: Caciocavallo; Delft; ball cheese
Last updated: 21 Aug 07 07:33 AM
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5%
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of RDI*
(100 calories)
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Calorie Breakdown:
Carbohydrate (2%)
Fat (70%)
Protein (28%)
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* Based on a RDI of 2000 calories
 Photos
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Nutrition summary:
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Calories
100
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Fat
7.75g
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Carbs
0.47g
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Protein
6.99g
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| There are 100 calories in 1 serving of Gouda or Edam Cheese. |
| Calorie breakdown: 70% fat, 2% carbs, 28% protein. |
Other Common Serving Sizes:
Related Types of Gouda Cheese:
Related Types of Cheese:
See Also:
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