Food database and calorie counter Source: Generic

1/2 cup diced

Gouda or Edam Cheese

Nutrition Facts
Serving Size 1/2 cup of diced
 
Amount Per Serving
Calories from Fat 165
Calories 236
 
% Daily Values*
Total Fat 18.28g 28%
  Saturated Fat 11.606g 58%
  Polyunsaturated Fat 0.438g  
  Monounsaturated Fat 5.288g  
Cholesterol 63mg 21%
Sodium 608mg 25%
Potassium 111mg  
Total Carbohydrate 1.1g 0%
  Dietary Fiber 0g 0%
  Sugars 1.1g  
Protein 16.49g  
 
Vitamin A 0% Vitamin C 0%
Calcium 48% Iron 1%
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Nutrition Values are based on USDA Nutrient Database SR18
Note:
Includes: Caciocavallo; Delft; ball cheese
12%
of RDI*
(236 calories)
12% of RDI
Calorie Breakdown:
 
Carbohydrate (2%)
 
Fat (70%)
 
Protein (28%)
Carbohydrates, 1.1g (2%) Fat, 18.28g (70%) Protein, 16.49g (28%)
* Based on a RDI of 2000 calories

Photos

Nutrition summary:

Calories
236
Fat
18.28g
Carbs
1.1g
Protein
16.49g
There are 236 calories in a 1/2 cup of diced Gouda or Edam Cheese.
Calorie breakdown: 70% fat, 2% carbs, 28% protein.

Other Common Serving Sizes:

Serving Size Calories
1 cubic inch 61
1 slice (1 oz) 101
100 g 357
1 cup diced 471
1 package (7 oz) 707

Related Types of Gouda Cheese:

Gouda Cheese
Sargento Deli Sliced Gouda Cheese
Beemster Lite Matured Gouda Cheese
Trader Joe's Dutch Reduced Fat Smoked Gouda
King's Choice Smoked Gouda Cheese
  view more gouda cheese nutritional info

Related Types of Cheese:

Cheddar Cheese
Colby Jack Cheese
American Cheese
Lowfat Cheddar or Colby Cheese
Provolone Cheese
Swiss Cheese
  view more cheese nutritional info

See Also:

Edam Cheese
Cheddar or American Cheese (Reduced Fat, Pasteurized)
Cream Cheese Spread
Imitation American Cheddar Cheese
Parmesan Cheese (Low Sodium)
  view more results

Contains these Ingredients:

46 g Edam cheese
20 g Gouda cheese
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Recently Eaten By:

rogoxyz1
on 18 September 2014
hermanie3
on 17 September 2014
Rory Bee
on 17 September 2014
demasoni666
on 17 September 2014

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