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Food database and calorie counter Source: Generic
Nutrition Facts
Serving Size 1 tbsp of whipped
 
Amount Per Serving
Calories from Fat 16
Calories 23
 
% Daily Values*
Total Fat 1.76g 3%
  Saturated Fat 1.109g 6%
  Polyunsaturated Fat 0.064g  
  Monounsaturated Fat 0.497g  
Cholesterol 6mg 2%
Sodium 30mg 1%
Potassium 17mg  
Total Carbohydrate 0.7g 0%
  Dietary Fiber 0g 0%
  Sugars 0.02g  
Protein 1.06g  
 
Vitamin A 0% Vitamin C 0%
Calcium 1% Iron 1%
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Nutrition Values are based on USDA Nutrient Database SR18
Note:
Includes: Neufchatel
1%
of RDI*
(23 calories)
1% of RDI
Calorie Breakdown:
 
Carbohydrate (12%)
 
Fat (69%)
 
Protein (19%)
Carbohydrates, 0.7g (12%) Fat, 1.76g (69%) Protein, 1.06g (19%)
* Based on a RDI of 2000 calories

Photos

 

Nutrition summary:

Calories
23
Fat
1.76g
Carbs
0.7g
Protein
1.06g
There are 23 calories in 1 tablespoon of whipped Light or Lite Cream Cheese.
Calorie breakdown: 69% fat, 12% carbs, 19% protein.

Other Common Serving Sizes:

Serving Size Calories
1 tbsp whipped 23
1 tbsp 35
1 oz 65
100 g 231
1 cup 554

Related Types of Cream Cheese:

Cream Cheese
Nonfat or Fat Free Processed Cream Cheese
Cream Cheese Spread
Cream Cheese (Low Fat)
Cream Cheese Dressing
  view more cream cheese nutritional info

Related Types of Spreads:

Cheese Spread
Mayonnaise
Butter
Margarine
Chicken Salad Spread
Corned Beef Spread
  view more spreads nutritional info
Other Related Foods
Cheese

See Also:

Cream Cheese (Fat Free)
Light Butter (Stick with Salt)
Light Butter (Stick Without Salt)
Cream Cheese Flavor Frostings
Cheddar or American Cheese (Reduced Fat, Pasteurized)
  view more results

Contains these Ingredients:

10 g Cream cheese (low fat)
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Recently Eaten By:

darknightangel
on 23 April 2014
iforgues365
on 22 April 2014
jgravel
on 22 April 2014
hayor44
on 23 April 2014

Recently Eaten With:

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