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Food database and calorie counter Source: Generic
Nutrition Facts
Serving Size 3 tbsps
Amount Per Serving
Calories from Fat 71
Calories 104
% Daily Values*
Total Fat 7.92g 12%
  Saturated Fat 4.99g 25%
  Polyunsaturated Fat 0.286g  
  Monounsaturated Fat 2.235g  
Cholesterol 25mg 8%
Sodium 133mg 6%
Potassium 75mg  
Total Carbohydrate 3.15g 1%
  Dietary Fiber 0g 0%
  Sugars 0.09g  
Protein 4.77g  
Vitamin A 0% Vitamin C 0%
Calcium 5% Iron 4%
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Nutrition Values are based on USDA Nutrient Database SR18
Includes: Neufchatel
of RDI*
(104 calories)
5% of RDI
Calorie Breakdown:
Carbohydrate (12%)
Fat (69%)
Protein (19%)
Carbohydrates, 3.15g (12%) Fat, 7.92g (69%) Protein, 4.77g (19%)
* Based on a RDI of 2000 calories



Nutrition summary:

There are 104 calories in 3 tablespoons of Light or Lite Cream Cheese.
Calorie breakdown: 69% fat, 12% carbs, 19% protein.

Other Common Serving Sizes:

Serving Size Calories
1 tbsp whipped 23
1 tbsp 35
1 oz 65
100 g 231
1 cup 554

Related Types of Cream Cheese:

Cream Cheese
Nonfat or Fat Free Processed Cream Cheese
Cream Cheese Spread
Cream Cheese (Low Fat)
Cream Cheese Dressing
  view more cream cheese nutritional info

Related Types of Spreads:

Cheese Spread
Chicken Salad Spread
Corned Beef Spread
  view more spreads nutritional info
Other Related Foods

See Also:

Cream Cheese (Fat Free)
Light Butter (Stick with Salt)
Light Butter (Stick Without Salt)
Cream Cheese Flavor Frostings
Cheddar or American Cheese (Reduced Fat, Pasteurized)
  view more results

Contains these Ingredients:

45 g Cream cheese (low fat)
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Recently Eaten By:

on 18 April 2014
on 18 April 2014
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on 15 April 2014

Recently Eaten With:

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