| Food database and calorie counter |
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Nutrition Facts
Amount Per Serving
Calories
69
% Daily Values*
Total Fat
5.28g
7%
Saturated Fat
3.327g
17%
Trans Fat
-
Polyunsaturated Fat
0.191g
Monounsaturated Fat
1.49g
Cholesterol
17mg
6%
Sodium
89mg
4%
Total Carbohydrate
2.1g
1%
Dietary Fiber
0g
0%
Sugars
0.06g
Protein
3.18g
Vitamin D
-
Calcium
34mg
3%
Iron
0.5mg
3%
Potassium
50mg
1%
Vitamin A
56mcg
6%
Vitamin C
0mg
0%
Note:
Includes: Neufchatel
Last updated: 21 Aug 07 07:33 AM
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Calorie Breakdown:
Carbohydrate (12%)
Fat (69%)
Protein (19%)
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* Based on a RDI of 2000 calories
 Photos
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Nutrition summary:
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Calories
69
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Fat
5.28g
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Carbs
2.1g
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Protein
3.18g
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| There are 69 calories in 2 tablespoons of Light or Lite Cream Cheese. |
| Calorie breakdown: 69% fat, 12% carbs, 19% protein. |
Other Common Serving Sizes:
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